Slow-Cooker Zesty Italian Beef Tips

Dairy Free
Very Healthy
Health score
58%
Slow-Cooker Zesty Italian Beef Tips
490 min.
6
516kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also incredibly easy to prepare? Introducing our Slow-Cooker Zesty Italian Beef Tips! This recipe is perfect for busy weeknights or lazy weekends when you want to enjoy a hearty meal without spending hours in the kitchen.

Imagine coming home to the tantalizing aroma of tender beef stew meat simmering in a rich marinara sauce, complemented by the savory notes of kalamata olives and sun-dried tomatoes. This dish is a delightful fusion of flavors that will transport your taste buds straight to Italy. Plus, it’s dairy-free and boasts a health score of 58, making it a guilt-free indulgence for you and your family.

With just a few simple ingredients and a slow cooker, you can create a satisfying meal that serves six, perfect for family gatherings or meal prep for the week ahead. The best part? It’s ready in just under 490 minutes, allowing the flavors to meld beautifully while you go about your day. Serve it over al dente bow-tie pasta for a complete and comforting dinner that everyone will love.

So, gather your ingredients, set your slow cooker, and get ready to impress your loved ones with this zesty Italian delight!

Ingredients

  • lb stew meat 
  • cup onion whole frozen thawed (from 1-lb bag)
  • oz greek olives pitted drained
  • 0.3 cup sun-dried tomatoes drained chopped in oil
  • 26 oz tomatoes 
  • 12 oz farfalle pasta uncooked (farfalle)

Equipment

  • slow cooker

Directions

  1. In 3 1/2- to 4-quart slow cooker, place beef and onions. Top with olives and tomatoes.
  2. Pour marinara sauce over top.
  3. Cover; cook on Low heat setting 8 to 10 hours.
  4. About 25 minutes before serving, cook and drain pasta as directed on package.
  5. Serve beef mixture over pasta.

Nutrition Facts

Calories516kcal
Protein33.71%
Fat24.4%
Carbs41.89%

Properties

Glycemic Index
19
Glycemic Load
19.68
Inflammation Score
-8
Nutrition Score
29.491304273191%

Flavonoids

Luteolin
0.16mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.41mg

Nutrients percent of daily need

Calories:516.3kcal
25.82%
Fat:13.95g
21.46%
Saturated Fat:3.48g
21.74%
Carbohydrates:53.87g
17.96%
Net Carbohydrates:48.47g
17.62%
Sugar:7.17g
7.97%
Cholesterol:93.74mg
31.25%
Sodium:1129.95mg
49.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.36g
86.72%
Selenium:79.02µg
112.89%
Vitamin B3:12.72mg
63.59%
Vitamin B6:1.25mg
62.43%
Zinc:7.46mg
49.76%
Phosphorus:482.77mg
48.28%
Vitamin B12:2.8µg
46.62%
Manganese:0.74mg
36.77%
Potassium:1153.36mg
32.95%
Iron:5.39mg
29.94%
Copper:0.53mg
26.33%
Magnesium:95.5mg
23.88%
Vitamin B2:0.39mg
22.85%
Vitamin E:3.37mg
22.47%
Fiber:5.4g
21.6%
Vitamin C:16.79mg
20.36%
Vitamin B1:0.25mg
16.74%
Vitamin A:722.47IU
14.45%
Vitamin B5:1.35mg
13.52%
Folate:48.24µg
12.06%
Calcium:81.58mg
8.16%
Vitamin K:5.81µg
5.54%