Slow-roast lamb with cinnamon, fennel & citrus

Gluten Free
Dairy Free
Very Healthy
Health score
61%
Slow-roast lamb with cinnamon, fennel & citrus
720 min.
6
415kcal

Suggestions


If you're looking for a dish that combines rich flavors, tender meat, and a touch of exotic spices, this slow-roast lamb with cinnamon, fennel, and citrus is the perfect choice. This recipe takes your taste buds on a journey, blending the warmth of cinnamon and cumin with the fresh zing of lemon and orange zest. The slow roasting process ensures that the lamb becomes incredibly tender and infused with the aromatic spices and citrus marinade, making each bite a burst of flavor.

This dish is ideal for those seeking a healthy, gluten-free, and dairy-free meal without compromising on taste. The combination of honey and olive oil creates a deliciously balanced glaze, while the fennel seeds add a unique depth to the flavor profile. The lamb leg is marinated overnight, allowing the spices to penetrate deep into the meat, ensuring maximum flavor. After roasting for several hours, the lamb is left to rest, keeping it moist and tender.

Perfect for a weekend dinner or special occasion, this slow-roast lamb will impress your guests with its stunning aroma and mouthwatering taste. It's a great centerpiece for any meal, whether you're hosting a family dinner or a gathering of friends. Serve it with the savory juices for an added burst of flavor, and enjoy the ultimate lamb roast experience!

Ingredients

  •  leg of lamb 
  •  lemon zest 
  • tbsp olive oil 
  • tbsp clear honey 
  • tbsp ground cumin 
  •  garlic clove crushed

Equipment

  • oven
  • aluminum foil

Directions

  1. Put the lamb into a large food bag with all the juice and marinate overnight.
  2. The next day, take the lamb out of the fridge 1 hr before you want to cook it.
  3. Heat oven to 220C/200C fan/gas
  4. Take the lamb out of the marinade (reserve remaining marinade) and pat dry. Rub with half the oil and roast for 15-20 mins until browned.
  5. Remove lamb and reduce oven to 160C/140C fan/gas
  6. Mix the zests, remaining oil, honey, spices and garlic with plenty of seasoning.
  7. Lay a large sheet of baking parchment on a large sheet of foil. Sit the lamb leg on top, rub all over with the paste and pull up the sides of the foil.
  8. Drizzle marinade into base, and scrunch foil to seal.
  9. Roast for 4 hrs, until very tender. Rest, still wrapped, for 30 mins. Unwrap and serve with juices.

Nutrition Facts

Calories415kcal
Protein48.38%
Fat44.87%
Carbs6.75%

Properties

Glycemic Index
14.55
Glycemic Load
3.16
Inflammation Score
-4
Nutrition Score
25.501738777627%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:414.93kcal
20.75%
Fat:20.3g
31.23%
Saturated Fat:5.14g
32.11%
Carbohydrates:6.87g
2.29%
Net Carbohydrates:6.61g
2.4%
Sugar:5.83g
6.47%
Cholesterol:152.34mg
50.78%
Sodium:150.04mg
6.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.25g
98.5%
Vitamin B12:6.43µg
107.12%
Selenium:56.27µg
80.38%
Vitamin B3:14.9mg
74.49%
Zinc:9.22mg
61.49%
Phosphorus:467.09mg
46.71%
Vitamin B2:0.6mg
35.5%
Iron:5.11mg
28.39%
Vitamin B1:0.34mg
22.88%
Vitamin B6:0.43mg
21.55%
Potassium:717.15mg
20.49%
Vitamin B5:1.73mg
17.31%
Magnesium:68.59mg
17.15%
Copper:0.32mg
15.83%
Folate:55.16µg
13.79%
Vitamin E:1.9mg
12.7%
Manganese:0.12mg
6.06%
Vitamin K:5.7µg
5.43%
Calcium:28.16mg
2.82%
Vitamin C:1.87mg
2.27%
Fiber:0.26g
1.03%