Slow-roast Persian lamb with pomegranate salad

Dairy Free
Popular
Health score
15%
Slow-roast Persian lamb with pomegranate salad
230 min.
6
73kcal

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Ingredients

  • tbsp pomegranate molasses 
  • tsp ground cumin 
  •  juice of lemon 
  • tbsp olive oil 
  •  garlic cloves minced
  •  onion roughly chopped
  •  shoulder of lamb 
  •  seeds pomegranates 
  • handful flat-leaf parsley leaves 
  • 100 watercress 
  • small onion diced red finely
  • servings flatbreads 

Equipment

  • bowl
  • oven
  • casserole dish
  • aluminum foil

Directions

  1. Heat oven to 160C/140C fan/gas
  2. In a small bowl, mix the molasses with the cumin, lemon juice, olive oil and garlic. Scatter the onion over a casserole dish or a deep roasting tin.
  3. Place the lamb on top of the onions.
  4. Pour the glaze over the lamb. Rinse the bowl out with about 200ml water, then pour it around not over the lamb.
  5. Cover the dish with a lid or the tin with a large piece of foil. Roast the lamb, undisturbed, for 3 hrs, then remove the lid or foil and continue to roast for 30 mins to give the lamb colour. When the lamb has had its time, pour off the juices, remove as much fat as possible, then pour the juices back over the lamb.
  6. Just before serving, gently toss all the salad ingredients together.
  7. Serve the lamb with its sauce, the salad and some warmed flatbreads.

Nutrition Facts

Calories73kcal
Protein6.33%
Fat32.92%
Carbs60.75%

Properties

Glycemic Index
25.5
Glycemic Load
0.9
Inflammation Score
-6
Nutrition Score
5.4804347601274%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
1.44mg
Luteolin
0.02mg
Isorhamnetin
1.84mg
Kaempferol
4.09mg
Myricetin
0.16mg
Quercetin
12.48mg

Nutrients percent of daily need

Calories:72.71kcal
3.64%
Fat:2.67g
4.11%
Saturated Fat:0.38g
2.36%
Carbohydrates:11.09g
3.7%
Net Carbohydrates:10.2g
3.71%
Sugar:6.44g
7.15%
Cholesterol:0.11mg
0.04%
Sodium:13.82mg
0.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.16g
2.31%
Vitamin K:54.2µg
51.62%
Vitamin C:13.04mg
15.81%
Vitamin A:593.35IU
11.87%
Manganese:0.13mg
6.75%
Vitamin B6:0.09mg
4.26%
Potassium:129.55mg
3.7%
Vitamin E:0.54mg
3.61%
Fiber:0.89g
3.57%
Calcium:34.76mg
3.48%
Vitamin B1:0.04mg
2.75%
Folate:10.93µg
2.73%
Phosphorus:26.72mg
2.67%
Magnesium:10mg
2.5%
Iron:0.44mg
2.45%
Vitamin B2:0.03mg
2.04%
Copper:0.04mg
1.89%
Selenium:0.98µg
1.39%
Vitamin B5:0.12mg
1.21%