Slow Roasted BBQ Beef Roast

Gluten Free
Dairy Free
Very Healthy
Health score
65%
Slow Roasted BBQ Beef Roast
150 min.
10
319kcal

Suggestions

Ingredients

  • 0.3 teaspoon rosemary dried
  • 0.3 teaspoon thyme leaves dried
  • cloves garlic sliced
  • teaspoon paprika spanish
  • teaspoon pepper 
  • pounds top round beef roast boneless
  • teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Prepare an outdoor rotisserie grill for medium heat.
  2. Cut slits on all sides of the roast, and insert garlic slices.
  3. In a small bowl, mix paprika, salt, pepper, rosemary, and thyme. Rub the mixture over the roast.
  4. Place roast on the prepared rotisserie, and cook 2 to 5 hours, to a minimum internal temperature of 145 degrees F (63 degrees C). Allow to rest about 20 minutes before slicing.

Nutrition Facts

Calories319kcal
Protein66.24%
Fat33.27%
Carbs0.49%

Properties

Glycemic Index
16.4
Glycemic Load
0.09
Inflammation Score
-3
Nutrition Score
24.671304492847%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:319.12kcal
15.96%
Fat:11.26g
17.33%
Saturated Fat:3.86g
24.11%
Carbohydrates:0.37g
0.12%
Net Carbohydrates:0.29g
0.11%
Sugar:0.03g
0.03%
Cholesterol:140.61mg
46.87%
Sodium:359.73mg
15.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.46g
100.92%
Selenium:62.92µg
89.89%
Vitamin B3:15.34mg
76.69%
Vitamin B6:1.49mg
74.53%
Vitamin B12:4.2µg
69.93%
Zinc:9.45mg
62.98%
Phosphorus:489.03mg
48.9%
Iron:4.74mg
26.32%
Potassium:779.75mg
22.28%
Vitamin B2:0.36mg
21.44%
Vitamin B1:0.21mg
14.18%
Magnesium:55.05mg
13.76%
Copper:0.23mg
11.36%
Vitamin B5:1mg
9.97%
Folate:29.84µg
7.46%
Vitamin E:0.69mg
4.62%
Calcium:45.75mg
4.57%
Manganese:0.07mg
3.52%
Vitamin K:3.51µg
3.34%
Vitamin C:0.83mg
1.01%
Source:Allrecipes