Slow-Roasted Chicken

Gluten Free
Dairy Free
Health score
6%
Slow-Roasted Chicken
45 min.
6
368kcal

Suggestions

Ingredients

  • cup chicken broth 
  •  garlic cloves 
  • tablespoons olive oil 
  •  onion cut into 1-inch pieces
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • pound meat from a rotisserie chicken whole

Equipment

  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Remove giblets from chicken.
  2. Place giblets, onion, and garlic in a shallow roasting pan.
  3. Tuck chicken wings under; tie legs together with string, if desired.
  4. Place, breast side up, over giblets and vegetables; sprinkle with salt and pepper.
  5. Drizzle chicken and giblet mixture with oil.
  6. Add broth to roasting pan.
  7. Bake, covered, at 350 for 1 hour. Uncover and bake 1 more hour or until a meat thermometer inserted into chicken thigh registers 180.

Nutrition Facts

Calories368kcal
Protein30.54%
Fat66.22%
Carbs3.24%

Properties

Glycemic Index
14.83
Glycemic Load
0.67
Inflammation Score
-3
Nutrition Score
11.035217487294%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:367.69kcal
18.38%
Fat:26.64g
40.99%
Saturated Fat:6.92g
43.23%
Carbohydrates:2.93g
0.98%
Net Carbohydrates:2.54g
0.92%
Sugar:0.98g
1.08%
Cholesterol:109.65mg
36.55%
Sodium:442.06mg
19.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.65g
55.3%
Vitamin B3:10mg
50%
Selenium:21.58µg
30.83%
Vitamin B6:0.57mg
28.37%
Phosphorus:224.97mg
22.5%
Vitamin B5:1.37mg
13.66%
Zinc:2mg
13.31%
Vitamin B2:0.21mg
12.1%
Potassium:321.37mg
9.18%
Iron:1.46mg
8.11%
Magnesium:32.15mg
8.04%
Vitamin B12:0.46µg
7.63%
Vitamin E:1.13mg
7.53%
Vitamin B1:0.11mg
7.32%
Manganese:0.13mg
6.53%
Vitamin C:4.62mg
5.59%
Vitamin K:5.25µg
5%
Copper:0.09mg
4.65%
Vitamin A:205.09IU
4.1%
Folate:12.3µg
3.07%
Calcium:27.72mg
2.77%
Vitamin D:0.29µg
1.94%
Fiber:0.4g
1.58%
Source:My Recipes