Slow-Roasted Duck with Olive Gravy and Garlic-Fennel Confit

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Slow-Roasted Duck with Olive Gravy and Garlic-Fennel Confit
45 min.
8
80kcal

Suggestions


Indulge in the rich and savory flavors of our Slow-Roasted Duck with Olive Gravy and Garlic-Fennel Confit, a dish that promises to elevate your dining experience. Perfect for special occasions or a cozy family gathering, this recipe showcases the art of slow cooking, allowing the duck to become tender and infused with aromatic herbs and spices.

The combination of succulent duck, fragrant garlic, and the unique sweetness of fennel creates a symphony of flavors that will tantalize your taste buds. As the duck roasts, the skin crisps to a beautiful golden brown, while the meat remains juicy and flavorful. The addition of kalamata olives adds a delightful brininess, perfectly complementing the richness of the duck.

What makes this dish even more appealing is its versatility. While it may seem indulgent, it is crafted to be gluten-free, dairy-free, and can easily be adapted for vegetarian and vegan diets, making it a great option for diverse gatherings. The accompanying garlic-fennel confit not only enhances the dish but also serves as a delicious side that can stand on its own.

Gather your loved ones around the table and serve this stunning dish, garnished with fresh fennel fronds, for a memorable meal that will leave everyone asking for seconds. Dive into the world of gourmet cooking with this exquisite recipe that combines simplicity with elegance!

Ingredients

  • 0.5 teaspoon pepper black freshly ground to taste
  • heads fennel bulb trimmed halved lengthwise for garnish cut into 1/4-inch slices (fronds reserved )
  • bunch thyme sprigs fresh
  • head cloves separated
  • cup kalamata olives pitted
  • teaspoon kosher salt to taste
  • teaspoon juice of lemon freshly squeezed to taste
  • teaspoon lemon zest finely grated
  •  shallots peeled halved
  • pound frangelico dry with tweezers or needle-nose pliers rinsed
  • pound frangelico dry with tweezers or needle-nose pliers rinsed

Equipment

  • frying pan
  • oven
  • knife
  • blender
  • roasting pan
  • aluminum foil
  • skewers
  • slotted spoon
  • cutting board
  • kitchen twine

Directions

  1. Preheat oven to 500°F.
  2. Season each duck inside and out with salt and pepper. Using knife, skewer, or sharp fork, prick skin of each bird all over 20 to 30 times, taking care not to let knife puncture flesh (it's helpful to hold knife nearly parallel to duck and then slide it in). Stuff each cavity with 1 neck; 1/2 of thyme and garlic; 8 shallot halves; and 1/4 of fennel. Using kitchen string, tie legs loosely together.
  3. Transfer ducks, breast sides up, to rack set in large roasting pan. Cover loosely with foil and roast 15 minutes. Reduce heat to 300°F and continue to roast, basting every 30 minutes and skimming fat from pan juices occasionally, 3 hours.
  4. Remove foil from ducks. Stir remaining fennel into pan juices and roast 30 minutes more. Stir olives into pan juices and roast until duck skin is dark golden and crisp and meat is tender, about 30 minutes more (total roasting time: about 4 1/4 hours).
  5. Transfer ducks to cutting board.
  6. Remove rack from roasting pan. With slotted spoon, remove fennel and olives from pan juices and place in blender.
  7. Pour pan juices into 1-quart glass measure. Skim fat off top and reserve for another use.
  8. Add juices to fennel and olives in blender, then add lemon zest and juice. Purée until smooth. Taste and add salt and pepper and additional lemon juice if desired.
  9. Remove confit vegetables from cavities and carve ducks. Arrange meat and vegetables on platter.
  10. Garnish with chopped fennel fronds.
  11. Serve sauce alongside.

Nutrition Facts

Calories80kcal
Protein10.23%
Fat28.69%
Carbs61.08%

Properties

Glycemic Index
19
Glycemic Load
3.27
Inflammation Score
-7
Nutrition Score
10.166087031364%

Flavonoids

Eriodictyol
1.29mg
Hesperetin
0.09mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.32mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:80.15kcal
4.01%
Fat:2.87g
4.42%
Saturated Fat:0.46g
2.88%
Carbohydrates:13.76g
4.59%
Net Carbohydrates:8.6g
3.13%
Sugar:6.69g
7.43%
Cholesterol:0mg
0%
Sodium:618.21mg
26.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.61%
Vitamin K:74.29µg
70.76%
Vitamin C:17.41mg
21.1%
Fiber:5.16g
20.63%
Manganese:0.4mg
19.85%
Potassium:582.05mg
16.63%
Folate:41.03µg
10.26%
Vitamin E:1.35mg
8.97%
Calcium:79.28mg
7.93%
Iron:1.36mg
7.53%
Phosphorus:75.11mg
7.51%
Vitamin B6:0.15mg
7.49%
Magnesium:28.42mg
7.1%
Copper:0.12mg
6.25%
Vitamin A:248.9IU
4.98%
Vitamin B3:0.85mg
4.26%
Vitamin B5:0.35mg
3.54%
Vitamin B2:0.05mg
2.75%
Zinc:0.36mg
2.37%
Vitamin B1:0.03mg
2.07%
Selenium:1.29µg
1.84%
Source:Epicurious