Slow-Roasted Garlic Chicken

Gluten Free
Dairy Free
Health score
16%
Slow-Roasted Garlic Chicken
135 min.
4
718kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • pound meat from a rotisserie chicken 
  • heads garlic 
  • tablespoons kosher salt 
  • medium optional: lemon halved
  • cup chicken broth low-sodium
  • tablespoons olive oil 
  • medium onion yellow quartered

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat the oven to 375 degrees F and arrange a rack in the middle.
  2. Mix together salt and pepper in a small bowl and set aside. Pat chicken dry and rub all over with 1 of the garlic heads. Rub all over (under skin too) with oil and season with salt and pepper.
  3. Place 1 garlic head and 1 lemon half in the chicken cavity.
  4. Arrange remaining garlic, lemon, and onion on the bottom of a 3 to 4-quart baking dish to create a bed.
  5. Place chicken on top, add broth to baking dish, and cover tightly with foil. Roast until chicken reaches 135 to 140 degrees F on an instant-read thermometer, about 1 hour.
  6. Remove foil, brush chicken with pan juices, and increase oven temperature to 450 degrees F. Roast, basting occasionally, until temperature of chicken on inner thigh is 165 degrees F, skin is golden brown, and juices run clear, about 30 to 40 minutes more.
  7. Let rest 10 minutes before carving. Meanwhile, pour pan juices into a small saucepan and simmer over medium heat until thickened, about 7 to 10 minutes. Taste and adjust seasoning, as desired. Carve chicken and serve each portion with 1 head of garlic and pan sauce.

Nutrition Facts

Calories718kcal
Protein30.32%
Fat61.16%
Carbs8.52%

Properties

Glycemic Index
28.63
Glycemic Load
3.65
Inflammation Score
-6
Nutrition Score
25.086521915768%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.53mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.59mg
Quercetin
6.38mg

Nutrients percent of daily need

Calories:717.63kcal
35.88%
Fat:48.6g
74.77%
Saturated Fat:12.85g
80.32%
Carbohydrates:15.22g
5.07%
Net Carbohydrates:13.35g
4.85%
Sugar:2.2g
2.44%
Cholesterol:204.12mg
68.04%
Sodium:3703.02mg
161%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.21g
108.41%
Vitamin B3:19.58mg
97.88%
Vitamin B6:1.36mg
68.05%
Selenium:43.43µg
62.05%
Phosphorus:473.3mg
47.33%
Vitamin C:29.44mg
35.68%
Manganese:0.6mg
30.22%
Vitamin B5:2.73mg
27.32%
Zinc:4.02mg
26.83%
Vitamin B2:0.39mg
22.84%
Potassium:758.92mg
21.68%
Iron:3.36mg
18.68%
Magnesium:67.45mg
16.86%
Vitamin B1:0.24mg
16.2%
Vitamin B12:0.9µg
15.04%
Copper:0.27mg
13.56%
Vitamin E:1.9mg
12.64%
Calcium:99.66mg
9.97%
Vitamin K:9.29µg
8.85%
Vitamin A:391.4IU
7.83%
Fiber:1.87g
7.5%
Folate:25.41µg
6.35%
Vitamin D:0.54µg
3.63%