Slow-Roasted Grape and Yogurt Parfaits

Vegetarian
Gluten Free
Health score
20%
Slow-Roasted Grape and Yogurt Parfaits
223 min.
4
308kcal

Suggestions


Indulge in a delightful morning treat with our Slow-Roasted Grape and Yogurt Parfaits, a perfect blend of flavors and textures that will elevate your breakfast or brunch experience. This vegetarian and gluten-free recipe is not only easy to prepare but also packed with nutrients, making it a guilt-free indulgence. Imagine the sweet aroma of seedless black, green, and red grapes slowly roasting in the oven, transforming into luscious bites that burst with flavor.

Layered with creamy, fat-free Greek yogurt, these parfaits offer a satisfying balance of protein and healthy fats, while the toasted walnut halves add a delightful crunch. Drizzled with honey, each spoonful is a harmonious blend of sweetness and tartness, making it a perfect start to your day. Whether you're hosting a brunch gathering or simply treating yourself to a special breakfast, these parfaits are sure to impress.

With a preparation time of just over three hours, the slow-roasting process allows the grapes to soften while retaining their shape, creating a visually stunning and delicious dish. Serve these parfaits in elegant glasses, and don’t forget to garnish with fresh mint for an extra touch of sophistication. Enjoy the vibrant colors and flavors of this wholesome recipe that is as pleasing to the eye as it is to the palate!

Ingredients

  • 1.3 cups grapes black seedless
  • cups yogurt plain fat-free greek-style divided
  • 1.3 cups grapes green seedless
  • teaspoons honey divided
  • 1.3 cups grapes red seedless
  • tablespoons sugar 
  • 0.3 cup walnut halves divided toasted coarsely chopped

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat the oven to 20
  2. Coat a jelly-roll pan with cooking spray.
  3. Rinse grapes; drain well, leaving slightly moist.
  4. Combine grapes and sugar in a large bowl; toss to coat. Arrange grapes on prepared jelly-roll pan.
  5. Bake at 200 for 3 hours or until grapes soften but still hold their shape.
  6. Remove from oven; cool completely.
  7. Spoon 1/4 cup yogurt into the bottom of each of 4 parfait glasses. Top each serving with about 1/3 cup grapes, 1 1/2 teaspoons walnuts, and 1 teaspoon honey. Repeat layers with remaining ingredients; garnish with sliced mint, if desired.

Nutrition Facts

Calories308kcal
Protein11.61%
Fat15.2%
Carbs73.19%

Properties

Glycemic Index
73.34
Glycemic Load
25.03
Inflammation Score
-3
Nutrition Score
14.708260727965%

Flavonoids

Cyanidin
0.2mg

Nutrients percent of daily need

Calories:308.05kcal
15.4%
Fat:5.55g
8.54%
Saturated Fat:0.64g
4.03%
Carbohydrates:60.12g
20.04%
Net Carbohydrates:55.62g
20.22%
Sugar:45.68g
50.75%
Cholesterol:2.45mg
0.82%
Sodium:97.92mg
4.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.54g
19.07%
Manganese:1.89mg
94.74%
Calcium:291.12mg
29.11%
Phosphorus:257.25mg
25.72%
Vitamin B2:0.38mg
22.07%
Potassium:704.45mg
20.13%
Copper:0.36mg
18.1%
Fiber:4.5g
18%
Vitamin K:15.14µg
14.42%
Magnesium:53.2mg
13.3%
Vitamin B12:0.75µg
12.45%
Zinc:1.6mg
10.69%
Vitamin B1:0.15mg
10.21%
Vitamin B6:0.19mg
9.71%
Vitamin B5:0.89mg
8.87%
Selenium:5.03µg
7.19%
Folate:25.74µg
6.43%
Vitamin C:4.49mg
5.44%
Iron:0.95mg
5.3%
Vitamin A:129.32IU
2.59%
Vitamin B3:0.44mg
2.2%
Vitamin E:0.24mg
1.62%
Source:My Recipes