Slow-Roasted Green Beans with Sage

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
45%
Slow-Roasted Green Beans with Sage
45 min.
10
62kcal

Suggestions


Looking for a delicious and healthy side dish that will elevate your meal? Look no further than these Slow-Roasted Green Beans with Sage! This vibrant dish is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a perfect addition to any gathering or family dinner.

Imagine tender green beans, perfectly roasted to bring out their natural sweetness, infused with the aromatic flavors of fresh herbs like rosemary, sage, and thyme. The addition of garlic adds a delightful depth, while the olive oil ensures a rich, satisfying texture. Each bite is a harmonious blend of earthy and savory notes that will leave your taste buds dancing.

With just 45 minutes of preparation and cooking time, this recipe serves up to 10 people, making it ideal for entertaining or meal prepping for the week ahead. At only 62 calories per serving, you can indulge guilt-free while still enjoying a nutritious dish packed with flavor. Whether served alongside a hearty main course or as part of a festive spread, these Slow-Roasted Green Beans with Sage are sure to impress your guests and become a staple in your culinary repertoire.

Ingredients

  • 10 servings pepper black freshly ground
  • tablespoon rosemary leaves fresh
  • tablespoons sage fresh
  • tablespoon thyme sprigs fresh
  • large garlic clove cut lengthwise into 4 slices
  • 2.5 pounds green beans trimmed
  • teaspoons kosher salt 
  • 0.5 cup olive oil 
  • bunches spring onion with 1" green tops still attached, halved lengthwise trimmed

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 375°F.
  2. Combine first 8ingredients in a large bowl and season withpepper. Toss to evenly incorporate.
  3. Transferbeans to a large rimmed baking sheet.
  4. Roast beans, stirring every 10 minutes,until wilted, shrunken, and browned atedges, about 1 hour. (You may need to stirmore often toward end for even browning.)

Nutrition Facts

Calories62kcal
Protein13.79%
Fat32.2%
Carbs54.01%

Properties

Glycemic Index
18.5
Glycemic Load
2.55
Inflammation Score
-8
Nutrition Score
14.092173933983%

Flavonoids

Naringenin
0.05mg
Apigenin
0.03mg
Luteolin
0.48mg
Kaempferol
0.61mg
Myricetin
0.18mg
Quercetin
3.9mg

Nutrients percent of daily need

Calories:62.2kcal
3.11%
Fat:2.52g
3.88%
Saturated Fat:0.4g
2.52%
Carbohydrates:9.51g
3.17%
Net Carbohydrates:5.98g
2.18%
Sugar:3.88g
4.31%
Cholesterol:0mg
0%
Sodium:473.6mg
20.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.86%
Copper:3.73mg
186.67%
Vitamin K:65.16µg
62.06%
Manganese:0.43mg
21.69%
Vitamin C:16.91mg
20.5%
Vitamin A:894.04IU
17.88%
Fiber:3.52g
14.1%
Folate:42.63µg
10.66%
Vitamin B6:0.19mg
9.5%
Iron:1.6mg
8.89%
Magnesium:33.77mg
8.44%
Potassium:278.52mg
7.96%
Vitamin B2:0.13mg
7.7%
Vitamin B1:0.1mg
6.97%
Calcium:62.49mg
6.25%
Vitamin E:0.82mg
5.45%
Phosphorus:49.98mg
5%
Vitamin B3:0.9mg
4.49%
Vitamin B5:0.28mg
2.77%
Zinc:0.36mg
2.4%
Selenium:0.99µg
1.41%
Source:Epicurious