Slow-Roasted Lamb Shanks

Dairy Free
Health score
33%
Slow-Roasted Lamb Shanks
218 min.
4
338kcal

Suggestions


If you're looking to impress your family and friends with a truly mouthwatering dish, look no further than these slow-roasted lamb shanks. This recipe showcases the delicate flavors and tender texture of lamb, elevated by an aromatic blend of herbs and spices. As the lamb shanks slowly cook in the oven, they become incredibly tender, falling off the bone with ease, while absorbing the rich essence of the porcini mushrooms and the fruity notes of red wine.

This dish is not only a feast for the senses, but it's also completely dairy-free, making it appropriate for various dietary preferences. The deep, robust flavors combined with a crispy panko crust add an irresistible touch that will have everyone going back for seconds. Perfect for a cozy family dinner or an elegant gathering, these lamb shanks will undoubtedly steal the show.

With a cooking time of just over three and a half hours, this recipe allows you to prepare side dishes or set the mood for your evening while the enticing aromas fill your kitchen. So grab your aprons and get ready to indulge in a sophisticated culinary experience that’s as enjoyable to prepare as it is to savor. Bon appétit!

Ingredients

  • 0.5 teaspoon pepper black
  • 1.5 tablespoons dijon mustard 
  • 0.5 cup porcini mushrooms dried
  • 1.5 teaspoons flour all-purpose
  • tablespoon rosemary fresh chopped
  • tablespoon thyme leaves fresh chopped
  •  garlic cloves 
  • 0.8 teaspoon kosher salt 
  • 48 ounce lamb shanks 
  • tablespoons olive oil extra-virgin divided
  • 0.5 cup panko bread crumbs (Japanese breadcrumbs)
  • medium shallots peeled
  • 0.3 cup earthy red wine fruity

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • aluminum foil
  • broiler
  • ziploc bags
  • broiler pan

Directions

  1. Preheat oven to 45
  2. Combine first 4 ingredients in a mini food processor.
  3. Add 1 1/2 teaspoons oil; process until finely ground.
  4. Sprinkle lamb evenly with salt and pepper; coat with herb mixture.
  5. Place lamb in a single layer in a large ovenproof skillet; roast at 450 for 30 minutes, turning after 20 minutes.
  6. Reduce heat to 225 (do not remove lamb).
  7. Cover lamb with foil.
  8. Bake an additional 2 1/2 hours or until lamb is tender.
  9. Remove lamb from pan; keep warm.
  10. Place a zip-top plastic bag inside a 2-cup glass measure or bowl.
  11. Pour drippings into bag; let stand 10 minutes (fat will rise to the top). Seal bag, and carefully snip off 1 bottom corner of bag.
  12. Drain 1/2 cup drippings into a bowl, stopping before fat layer reaches opening; discard fat. Return the drippings and wine to pan over medium heat; bring to a boil, scraping pan to loosen browned bits. Cook until reduced to 1/2 cup (about 8 minutes).
  13. Remove 2 tablespoons wine mixture from pan; stir in flour. Return flour mixture to pan; cook for 2 minutes or until slightly thick.
  14. Remove from heat; keep warm.
  15. Preheat broiler.
  16. Combine mustard and 1 1/2 teaspoons oil in a small bowl; brush evenly over lamb.
  17. Place mushrooms in a food processor; process until finely ground.
  18. Combine ground mushrooms and panko in a shallow dish. Toss panko mixture with remaining 2 tablespoons oil. Press panko mixture evenly over lamb.
  19. Place lamb on a broiler pan coated with cooking spray. Broil 4 minutes or until golden brown, turning after 2 minutes.
  20. Serve with sauce.

Nutrition Facts

Calories338kcal
Protein39.62%
Fat44.54%
Carbs15.84%

Properties

Glycemic Index
64.75
Glycemic Load
1.3
Inflammation Score
-9
Nutrition Score
20.158695601899%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Peonidin
0.25mg
Catechin
1.43mg
Epigallocatechin
0.01mg
Epicatechin
0.76mg
Hesperetin
0.13mg
Naringenin
0.48mg
Apigenin
0.08mg
Luteolin
0.82mg
Kaempferol
0.03mg
Myricetin
0.16mg
Quercetin
0.29mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:337.6kcal
16.88%
Fat:15.81g
24.33%
Saturated Fat:3.24g
20.25%
Carbohydrates:12.66g
4.22%
Net Carbohydrates:10.98g
3.99%
Sugar:1.29g
1.43%
Cholesterol:96.24mg
32.08%
Sodium:666.32mg
28.97%
Alcohol:2.12g
100%
Alcohol %:1.33%
100%
Protein:31.65g
63.3%
Zinc:8.86mg
59.09%
Vitamin B12:3.44µg
57.39%
Selenium:39.91µg
57.02%
Vitamin B3:8.6mg
43.01%
Phosphorus:308.19mg
30.82%
Vitamin B2:0.38mg
22.52%
Iron:3.71mg
20.62%
Copper:0.39mg
19.66%
Vitamin B6:0.38mg
19.07%
Vitamin B5:1.88mg
18.83%
Manganese:0.36mg
18%
Vitamin B1:0.25mg
16.94%
Potassium:490.03mg
14%
Magnesium:54.11mg
13.53%
Vitamin E:1.88mg
12.54%
Folate:50.02µg
12.5%
Vitamin K:7.52µg
7.16%
Fiber:1.68g
6.7%
Vitamin C:4.96mg
6.01%
Calcium:52.53mg
5.25%
Vitamin A:104.18IU
2.08%
Source:My Recipes