Slow-Roasted Leg of Lamb with Spring Vegetables

Gluten Free
Dairy Free
Very Healthy
Health score
87%
Slow-Roasted Leg of Lamb with Spring Vegetables
420 min.
8
540kcal

Suggestions


Indulge in the rich flavors of spring with our Slow-Roasted Leg of Lamb with Spring Vegetables, a dish that promises to elevate your dining experience. Perfect for gatherings or a special family dinner, this recipe serves eight and is designed to impress with its succulent lamb and vibrant vegetables. The slow-roasting technique ensures that the lamb becomes incredibly tender, while the combination of anchovies, olives, and fresh herbs creates a mouthwatering paste that infuses the meat with depth and character.

As the lamb roasts, the accompanying spring vegetables—baby artichokes, shallots, and young carrots—absorb the savory juices, resulting in a delightful medley that complements the main dish beautifully. This gluten-free and dairy-free recipe not only caters to various dietary needs but also boasts a health score of 87, making it a guilt-free indulgence.

With a total cooking time of 420 minutes, this dish allows you to savor the anticipation as the aromas fill your kitchen. Whether it's a leisurely lunch or an elegant dinner, this Slow-Roasted Leg of Lamb is sure to be the centerpiece of your meal, leaving your guests raving about the flavors long after the last bite. Gather your loved ones, set the table, and prepare to create unforgettable memories around this exquisite dish.

Ingredients

  • fillet anchovy chopped
  • 16  baby artichokes trimmed to 1 in.
  • 0.3 cup capers divided
  • 0.5 cup red wine such as a viognier or rhône blend
  • 0.8 cup olive green pitted
  • servings salt and pepper 
  • lbs leg of lamb bone-in fat trimmed thin
  • 0.7 cup olive oil extra virgin extra-virgin divided
  • tablespoons oregano fresh divided chopped
  • 16 large shallots 
  • 14 sprigs thyme leaves divided
  • bunches carrots thin

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • blender
  • roasting pan
  • aluminum foil
  • baster

Directions

  1. Preheat oven to 25
  2. Put lamb in a large (12- by 16-in.) roasting pan with fold-down handles (upright handles will make it hard to seal tightly with foil). Make several shallow slashes all over meat. Put anchovies, olives, 1 1/2 tbsp. capers, and 1 tbsp. oregano in a food processor with 1/3 cup oil and whirl into a paste. Slather paste all over lamb.
  3. Pour wine into pan and cover tightly with foil to seal. Roast lamb 4 hours.
  4. Meanwhile, trim artichokes: Snap off more than half of leaves (down to the yellow layer), then slice off green tips of remaining leaves and peel fibrous surface from stems. Peel shallots and separate into lobes. Scrub carrots and trim stems to 1 in.
  5. Transfer about 1/2 cup juices from lamb to another roasting pan, using a bulb baster. Divide artichokes, shallots, and about half of thyme sprigs between pans, arranging in a single layer.
  6. Add 1/2 cup water to pan of vegetables, season with salt and pepper, and seal both pans tightly with foil.
  7. Roast vegetables and lamb 1 hour; then add carrots to pans and reseal tightly. Roast until vegetables and lamb are fork-tender and lamb is pulling away from the bone, 1 1/2 to 2 1/2 hours more.
  8. Remove both pans from oven and increase heat to 45
  9. Transfer juices from lamb and vegetables to a bowl, using bulb baster.
  10. Drizzle pans of lamb and vegetables with remaining 1/3 cup oil and roast, uncovered, until crisp and browned, about 30 minutes.
  11. Stir remaining capers and oregano into vegetables, dividing between pans, and sprinkle with remaining thyme.
  12. Let meat rest 20 minutes.
  13. Spoon fat off juices, then pure juices in a blender with 4 shallots.
  14. Pour sauce into a large frying pan and boil until deep brown, 5 to 6 minutes.
  15. Pour into a serving bowl.
  16. Set pan of lamb and vegetables on table, with extra vegetables and sauce on the side. Slice meat across the grain or pull off with a serving fork.
  17. *If packed in salt, soak in water 10 to 15 minutes, then drain.

Nutrition Facts

Calories540kcal
Protein44.14%
Fat28.43%
Carbs27.43%

Properties

Glycemic Index
17.73
Glycemic Load
4.9
Inflammation Score
-10
Nutrition Score
41.259999814241%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.3mg
Delphinidin
0.3mg
Malvidin
2.08mg
Peonidin
0.19mg
Catechin
1.07mg
Epigallocatechin
0.01mg
Epicatechin
0.57mg
Hesperetin
0.09mg
Naringenin
0.27mg
Apigenin
0.08mg
Luteolin
0.98mg
Kaempferol
7.4mg
Myricetin
0.1mg
Quercetin
9.77mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:540.26kcal
27.01%
Fat:17.32g
26.65%
Saturated Fat:4.89g
30.57%
Carbohydrates:37.6g
12.53%
Net Carbohydrates:22.8g
8.29%
Sugar:11.28g
12.54%
Cholesterol:161.23mg
53.74%
Sodium:978.21mg
42.53%
Alcohol:1.59g
100%
Alcohol %:0.33%
100%
Protein:60.51g
121.02%
Vitamin A:15893.82IU
317.88%
Vitamin B12:6.76µg
112.73%
Selenium:60.47µg
86.38%
Vitamin B3:17.01mg
85.06%
Zinc:10.17mg
67.77%
Fiber:14.79g
59.18%
Phosphorus:554.95mg
55.49%
Iron:9.43mg
52.39%
Vitamin B2:0.72mg
42.4%
Vitamin B6:0.76mg
37.86%
Potassium:1230.2mg
35.15%
Vitamin B1:0.45mg
29.72%
Vitamin K:27.03µg
25.74%
Magnesium:101.9mg
25.47%
Folate:97.86µg
24.46%
Manganese:0.48mg
23.86%
Copper:0.46mg
23.03%
Vitamin B5:2.22mg
22.24%
Vitamin C:15.49mg
18.78%
Calcium:171.15mg
17.11%
Vitamin E:2.53mg
16.89%
Source:My Recipes