Slow-Roasted Parchment-Wrapped Leg of Lamb with Garlic and Herbs

Gluten Free
Dairy Free
Very Healthy
Health score
71%
Slow-Roasted Parchment-Wrapped Leg of Lamb with Garlic and Herbs
415 min.
6
423kcal

Suggestions

Ingredients

  • large cloves garlic sliced
  • servings salt and coarsely ground pepper black
  •  juice of lemon juiced
  •  leg of lamb bone-in trimmed of fat
  • 0.3 cup olive oil extra-virgin
  • sprigs rosemary 
  • 0.5 cup combined thyme and parsley leaves chopped

Equipment

  • bowl
  • baking paper
  • oven
  • whisk
  • roasting pan
  • kitchen twine

Directions

  1. Arrange a couple of large sheets of parchment paper on a work surface. Set the leg of lamb on top of the parchment and cut small slits all over the leg meat. Nestle the garlic and rosemary into the slits, letting the rosemary stick out a bit, studding the meat.
  2. Whisk the extra-virgin olive oil and lemon juice in a small bowl and rub it all over the lamb. Season, liberally, with salt and pepper, to taste, then rub the lamb with the thyme and parsley. Cover the leg with another sheet of parchment paper, and bring the bottom pieces up to meet with the top piece, forming a packet. Secure with kitchen string and marinate in refrigerator for 3 to 4 hours.
  3. Preheat the oven to 300 degrees F.
  4. Put the lamb into a roasting pan and rest the leg bone on 1 corner of the pan to settle juices under the leg as it roasts. Roast the lamb for 3 hours, then remove it from the oven and let it rest for a 1/2 hour. Unwrap and carve 2/3 of the meat. Arrange the lamb on a serving platter and spoon the pan juices over the slices. When you remove the lamb switch oven to 375 degrees F to bake off other make-ahead meals, such as the Stuffed Peppers with Lamb and Eggplant.
  5. Serve roast lamb with Mint Sauce, Roasted Tomatoes and Asparagus alongside, if desired.
  6. After your main meal is carved, cut the remainder of the meat into 1/2-inch slices. Cover and refrigerate.

Nutrition Facts

Calories423kcal
Protein47.57%
Fat49.48%
Carbs2.95%

Properties

Glycemic Index
29.5
Glycemic Load
0.58
Inflammation Score
-10
Nutrition Score
26.999999989634%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Apigenin
0.1mg
Luteolin
1.71mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:423.29kcal
21.16%
Fat:22.86g
35.17%
Saturated Fat:5.52g
34.51%
Carbohydrates:3.06g
1.02%
Net Carbohydrates:2.35g
0.86%
Sugar:0.29g
0.33%
Cholesterol:152.34mg
50.78%
Sodium:149.01mg
6.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.45g
98.91%
Vitamin B12:6.43µg
107.12%
Selenium:56.53µg
80.75%
Vitamin B3:14.94mg
74.69%
Zinc:9.26mg
61.76%
Phosphorus:470.53mg
47.05%
Vitamin B2:0.62mg
36.43%
Iron:5.17mg
28.72%
Vitamin B6:0.47mg
23.7%
Vitamin B1:0.35mg
23.07%
Potassium:739.5mg
21.13%
Magnesium:72.26mg
18.07%
Vitamin B5:1.77mg
17.68%
Copper:0.34mg
16.81%
Vitamin E:2.27mg
15.14%
Folate:58.88µg
14.72%
Vitamin C:11.18mg
13.56%
Manganese:0.2mg
10.21%
Vitamin K:7.46µg
7.1%
Calcium:39.15mg
3.92%
Vitamin A:182.8IU
3.66%
Fiber:0.71g
2.83%