Slow-Roasted Pork Shoulder

Gluten Free
Dairy Free
Health score
37%
Slow-Roasted Pork Shoulder
45 min.
10
288kcal

Suggestions

Ingredients

  • 1.5 teaspoons balsamic vinegar 
  • oz carrots rinsed sliced
  • tablespoon coarse salt 
  • 0.5 cup cream sherry 
  • 0.3 teaspoon chile flakes dried hot
  • teaspoon thyme leaves dried
  • cups fat-skimmed chicken broth 
  • 2.5 oz garlic 
  • 0.5 teaspoon fresh-ground pepper 
  • 10 oz onion peeled sliced
  • 1.5 teaspoons oregano dried
  • lb skin-on pork picnic shoulder fresh bone-in

Equipment

  • bowl
  • frying pan
  • oven
  • sieve
  • roasting pan
  • kitchen thermometer
  • mortar and pestle

Directions

  1. Rinse pork and pat dry. Score skin in a crisscross diamond pattern, making 1/8-inch-deep cuts about 1 inch apart. Separate and peel garlic cloves. In a mortar and pestle, crush garlic, salt, oregano, thyme, and pepper into a coarse paste (or mince garlic, then mix with salt, herbs, and pepper). Rub garlic paste all over roast. Set roast, skin side up, on a rack in an oiled 9- by 13-inch roasting pan.
  2. Roast in a 450 oven (see notes) until deep golden brown, 40 to 45 minutes.
  3. Remove pan from oven and scatter onion and carrot slices around pork.
  4. Pour 1/4 cup sherry and 2 cups broth into pan.
  5. Add chile flakes. Baste pork with some of the pan juices. Reduce oven temperature to 225 and bake until a thermometer inserted through the center of thickest part at bone reads 170 to 175, 8 to 9 hours (do not insert thermometer before the last hour of roasting). If pork is done before you're ready to serve, reduce oven temperature to 160 and hold in oven up to 4 hours.
  6. About 30 minutes before serving, transfer pork to a carving board. (For extra-crisp pork skin cracklings, see notes.) Cover pork loosely and set in a warm place.
  7. Pour the remaining 1/4 cup sherry and 2 cups broth into the roasting pan (drippings will be dark) and set on a burner over high heat. Bring to a boil, scraping up browned bits from bottom of pan. Boil, stirring occasionally, until liquid is reduced by about half, 7 to 10 minutes.
  8. Pour through a wire strainer set over a bowl, pressing on vegetables (discard vegetables); you should have 1 to 1 1/3 cups drippings. Skim off and discard fat. Stir in vinegar.
  9. Lift skin off pork and cut it into bite-size chunks or strips; pile on a platter. Slice meat across the grain and arrange on platter.
  10. Drizzle about a fourth of the pan juices over meat; serve remaining to add to taste.
  11. NOTES: You may need to order the pork from your meat market in advance. Monitor oven temperature with a thermometer before starting, and adjust temperature as needed. If you hold the roast in the oven after it is done, check to see if oven is still on after 12 hours of continuous use; some ovens turn off automatically. A convection oven is not recommended. For extra-crisp cracklings, pull skin off cooked pork, separate into bite-size pieces, and place in a shallow pan.
  12. Bake in a 400 oven until crisp and puffy, about 10 minutes.

Nutrition Facts

Calories288kcal
Protein49.69%
Fat40.03%
Carbs10.28%

Properties

Glycemic Index
20.58
Glycemic Load
1.73
Inflammation Score
-9
Nutrition Score
23.606956549313%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Luteolin
0.02mg
Isorhamnetin
1.42mg
Kaempferol
0.23mg
Myricetin
0.13mg
Quercetin
5.91mg

Nutrients percent of daily need

Calories:287.85kcal
14.39%
Fat:12.13g
18.66%
Saturated Fat:4.13g
25.83%
Carbohydrates:7.01g
2.34%
Net Carbohydrates:5.85g
2.13%
Sugar:2.19g
2.44%
Cholesterol:111.23mg
37.08%
Sodium:1207.09mg
52.48%
Alcohol:1.24g
100%
Alcohol %:0.49%
100%
Protein:33.88g
67.76%
Vitamin B1:1.51mg
100.7%
Selenium:52.18µg
74.54%
Vitamin B6:0.85mg
42.51%
Vitamin B3:7.84mg
39.18%
Vitamin A:1929.87IU
38.6%
Phosphorus:371.63mg
37.16%
Zinc:5.42mg
36.15%
Vitamin B2:0.57mg
33.34%
Vitamin B12:1.58µg
26.27%
Potassium:715.85mg
20.45%
Vitamin B5:1.59mg
15.92%
Iron:2.66mg
14.79%
Manganese:0.25mg
12.72%
Magnesium:44.32mg
11.08%
Copper:0.22mg
11.07%
Vitamin C:6.36mg
7.71%
Calcium:58.97mg
5.9%
Vitamin K:5.57µg
5.31%
Fiber:1.16g
4.62%
Folate:18.1µg
4.52%
Vitamin E:0.17mg
1.12%
Source:My Recipes