Slow-Roasted Portabellas on Parsley Salad

Gluten Free
Health score
29%
Slow-Roasted Portabellas on Parsley Salad
45 min.
4
179kcal

Suggestions


Indulge in the delightful flavors of our Slow-Roasted Portabellas on Parsley Salad, a dish that perfectly marries simplicity with sophistication. This gluten-free recipe is not only easy to prepare but also a feast for the senses, making it an ideal choice for a light lunch or a refreshing dinner. With just 45 minutes of your time, you can create a vibrant meal that serves four, all while keeping your calorie count in check at just 179 kcal per serving.

The star of this dish is the portabella mushrooms, which are roasted to perfection, enhancing their natural umami flavor and creating a tender, juicy texture. Paired with a fresh parsley salad, tossed in a light dressing of extra-virgin olive oil and balsamic vinegar, this meal is both nutritious and satisfying. The addition of Parmesan curls adds a touch of elegance and a rich, savory note that complements the earthy mushrooms beautifully.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this recipe is sure to impress. The combination of flavors and textures will leave your guests raving, while the ease of preparation will allow you to enjoy the evening without stress. Dive into this culinary adventure and savor the deliciousness of Slow-Roasted Portabellas on Parsley Salad!

Ingredients

  • 1.5 teaspoons balsamic vinegar 
  • cups flat parsley 
  • servings sea salt 
  • tablespoon olive oil extra virgin extra-virgin
  • servings parmesan (use a vegetable peeler)
  •  portabello mushrooms 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 25
  2. Brush mushrooms with 1 tsp. olive oil and put, top side down, on a baking sheet.
  3. Bake until shrunken slightly, about 30 minutes.
  4. In a medium bowl, toss parsley leaves with 1 tsp. oil and 1/2 tsp. vinegar.
  5. Add coarse salt to taste.
  6. To serve, divide salad among four plates. Slice portabellas and arrange on salad.
  7. Drizzle with remaining olive oil and vinegar.
  8. Sprinkle with salt and add parmesan curls on the side.

Nutrition Facts

Calories179kcal
Protein28.91%
Fat57.2%
Carbs13.89%

Properties

Glycemic Index
27.25
Glycemic Load
0.71
Inflammation Score
-9
Nutrition Score
20.705652122912%

Flavonoids

Apigenin
64.64mg
Luteolin
0.33mg
Kaempferol
0.45mg
Myricetin
4.45mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:179.47kcal
8.97%
Fat:11.78g
18.12%
Saturated Fat:5.5g
34.35%
Carbohydrates:6.44g
2.15%
Net Carbohydrates:4.35g
1.58%
Sugar:2.88g
3.19%
Cholesterol:20.4mg
6.8%
Sodium:699.25mg
30.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.4g
26.8%
Vitamin K:494.62µg
471.06%
Vitamin A:2761.5IU
55.23%
Vitamin C:39.9mg
48.36%
Calcium:399.78mg
39.98%
Selenium:22.4µg
32.01%
Phosphorus:316.68mg
31.67%
Vitamin B3:4.25mg
21.25%
Folate:71.22µg
17.81%
Copper:0.3mg
14.76%
Potassium:501.73mg
14.34%
Vitamin B2:0.24mg
14.01%
Iron:2.4mg
13.34%
Vitamin B5:1.21mg
12.14%
Zinc:1.59mg
10.62%
Vitamin B6:0.18mg
8.93%
Fiber:2.08g
8.33%
Magnesium:28.43mg
7.11%
Vitamin B12:0.4µg
6.7%
Vitamin B1:0.09mg
5.8%
Manganese:0.11mg
5.75%
Vitamin E:0.81mg
5.41%
Vitamin D:0.4µg
2.68%
Source:My Recipes