Slow-Roasted Pulled Pork

Gluten Free
Dairy Free
Health score
21%
Slow-Roasted Pulled Pork
293 min.
13
161kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • tablespoon chili powder 
  • 1.5 teaspoons garlic powder 
  • 1.5 teaspoons ground cumin 
  • 1.5 teaspoons ground pepper red
  • 1.5 teaspoons hungarian paprika hot
  • tablespoon kosher salt 
  • 1.5 teaspoons onion powder 
  • tablespoon paprika 
  • 4.8 pound boston butt pork shoulder trimmed (Boston butt)

Equipment

  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 30
  2. Combine first 9 ingredients (through hot paprika). Rub seasoning mixture on all sides of pork.
  3. Place pork in a shallow roasting pan.
  4. Bake at 300 for 4 hours and 15 minutes or until a thermometer inserted in center registers 190 and pork is very tender.
  5. Remove from oven. Cover with foil, and let stand 20 minutes.
  6. Remove pork from bone; shred with 2 forks.

Nutrition Facts

Calories161kcal
Protein51.19%
Fat42.97%
Carbs5.84%

Properties

Glycemic Index
5.54
Glycemic Load
0.06
Inflammation Score
-5
Nutrition Score
12.876956540605%

Nutrients percent of daily need

Calories:160.57kcal
8.03%
Fat:7.5g
11.54%
Saturated Fat:2.54g
15.88%
Carbohydrates:2.29g
0.76%
Net Carbohydrates:1.66g
0.6%
Sugar:1.07g
1.19%
Cholesterol:67.74mg
22.58%
Sodium:625.19mg
27.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.11g
40.22%
Vitamin B1:0.9mg
60.17%
Selenium:30.16µg
43.08%
Vitamin B6:0.46mg
23.17%
Vitamin B3:4.51mg
22.53%
Zinc:3.27mg
21.82%
Phosphorus:212.52mg
21.25%
Vitamin B2:0.34mg
19.78%
Vitamin B12:0.85µg
14.15%
Vitamin A:666.36IU
13.33%
Potassium:390.8mg
11.17%
Iron:1.71mg
9.52%
Vitamin B5:0.86mg
8.61%
Magnesium:25.34mg
6.33%
Copper:0.12mg
5.83%
Vitamin E:0.54mg
3.59%
Manganese:0.06mg
2.77%
Fiber:0.64g
2.54%
Calcium:22.69mg
2.27%
Folate:6.19µg
1.55%
Vitamin K:1.48µg
1.41%
Vitamin C:1.07mg
1.3%
Source:My Recipes