Slow-Roasted Red-Wine-Lacquered Salmon Fillet

Gluten Free
Dairy Free
Low Fod Map
Health score
40%
Slow-Roasted Red-Wine-Lacquered Salmon Fillet
1500 min.
10
423kcal

Suggestions


Indulge in the exquisite flavors of our Slow-Roasted Red-Wine-Lacquered Salmon Fillet, a dish that promises to elevate your dining experience. Perfectly suited for those seeking gluten-free, dairy-free, and low FODMAP options, this recipe is a delightful choice for any occasion, whether it’s a casual lunch or an elegant dinner party.

Imagine the rich aroma of a savory glaze made from dry red wine, mirin, and dark brown sugar, simmering to perfection as it coats a succulent salmon fillet. The addition of fresh ginger and lime juice adds a zesty kick, enhancing the natural flavors of the fish. This dish not only tantalizes the taste buds but also offers a healthy balance of protein and fats, making it a nutritious option for you and your guests.

With a total preparation time of 1500 minutes, this recipe allows for a leisurely cooking experience, ensuring that every bite is infused with the deep, complex flavors of the glaze. The slow-roasting technique guarantees that the salmon remains moist and tender, while the final touch of reserved glaze adds a glossy finish that is as visually appealing as it is delicious.

Serve this stunning salmon fillet with lime wedges for a refreshing contrast, and watch as your guests savor each mouthful. Whether you’re a seasoned chef or a cooking novice, this recipe is sure to impress and become a cherished favorite in your culinary repertoire.

Ingredients

  • 0.3 cup t brown sugar dark packed
  • cups wine dry red
  • inch ginger fresh peeled
  • teaspoons juice of lime fresh
  • 10 servings lime wedges 
  • 1.3 cups rice wine sweet (Japanese rice wine)
  • tablespoon olive oil 
  • 4.5 pound salmon fillet wild (preferably king;)
  • cup soya sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • sieve
  • baking pan
  • aluminum foil
  • spatula
  • box grater

Directions

  1. Put oven rack in middle position and preheat oven to 225°F.
  2. Finely grate ginger on small holes of a box grater into a fine-mesh sieve, then set sieve over a bowl and press on ginger to extract 2 teaspoons juice. Bring soy sauce, wine, mirin, brown sugar, and ginger juice to a boil in a 3- to 3 1/2-quart heavy saucepan. Reduce heat to moderate and briskly simmer, stirring occasionally, until syrupy and reduced to about 1 cup, 45 to 55 minutes.
  3. Transfer to a bowl, then quick-chill by setting bowl in a larger bowl of ice water and stirring occasionally for 5 minutes. Stir in lime juice. Reserve 1/2 cup glaze in a small bowl for brushing after roasting.
  4. Line a 17- by 12-inch heavy shallow baking pan with foil and coat foil with oil (1 tablespoon).
  5. Arrange salmon, skin side down, diagonally in pan, then spoon about 2 tablespoons glaze over salmon, spreading it evenly with back of spoon.
  6. Let stand 5 minutes, then spoon and spread another 2 tablespoons glaze over salmon.
  7. Roast 15 minutes.
  8. Remove from oven and glaze again (use a clean spoon each time), then roast 10 minutes more. Repeat glazing and continue to roast until fish is just cooked through (opaque), 10 to 20 minutes more (35 to 45 minutes total, depending on thickness of fish; check frequently after 35 minutes).
  9. Transfer with 2 wide metal spatulas to a platter, then coat with a final layer of reserved glaze (about 2 tablespoons) using a clean spoon.
  10. Serve remaining glaze on the side if desired.
  11. Glaze can be made 2 days ahead and chilled, covered. Bring to room temperature before using.

Nutrition Facts

Calories423kcal
Protein50.35%
Fat37.73%
Carbs11.92%

Properties

Glycemic Index
6.2
Glycemic Load
0.26
Inflammation Score
-6
Nutrition Score
28.695651906988%

Flavonoids

Petunidin
1.59mg
Delphinidin
2.01mg
Malvidin
12.6mg
Peonidin
0.89mg
Catechin
3.7mg
Epicatechin
5.12mg
Eriodictyol
0.02mg
Hesperetin
0.52mg
Naringenin
0.04mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Myricetin
0.13mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:422.55kcal
21.13%
Fat:14.39g
22.14%
Saturated Fat:2.2g
13.78%
Carbohydrates:10.22g
3.41%
Net Carbohydrates:9.95g
3.62%
Sugar:5.81g
6.46%
Cholesterol:112.26mg
37.42%
Sodium:1388.38mg
60.36%
Alcohol:10.19g
100%
Alcohol %:4.05%
100%
Protein:43.2g
86.39%
Vitamin B12:6.49µg
108.18%
Selenium:75.23µg
107.47%
Vitamin B6:1.72mg
86.18%
Vitamin B3:16.99mg
84.95%
Vitamin B2:0.81mg
47.78%
Phosphorus:441.81mg
44.18%
Vitamin B5:3.5mg
35%
Vitamin B1:0.48mg
31.75%
Potassium:1078.49mg
30.81%
Copper:0.55mg
27.72%
Magnesium:72.23mg
18.06%
Folate:55.75µg
13.94%
Iron:2.29mg
12.71%
Zinc:1.43mg
9.5%
Manganese:0.16mg
7.93%
Calcium:36.23mg
3.62%
Vitamin A:82.65IU
1.65%
Vitamin E:0.21mg
1.42%
Fiber:0.27g
1.09%
Source:Epicurious