Slow-Roasted Rosemary-and-Garlic Chicken

Gluten Free
Dairy Free
Health score
30%
Slow-Roasted Rosemary-and-Garlic Chicken
45 min.
6
607kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • tablespoons rosemary fresh chopped
  •  garlic cloves 
  • 10  garlic cloves minced
  • 0.3 cup orange juice 
  • pound roasting chickens 
  • sprigs rosemary (3-inch)

Equipment

  • sauce pan
  • ziploc bags
  • slow cooker

Directions

  1. Combine minced garlic and chopped rosemary.
  2. Remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Rub garlic mixture under loosened skin over breast and drumsticks.
  3. Place 5 garlic cloves and rosemary sprigs into the body cavity.
  4. Place chicken, breast side down, in an electric slow cooker. Cover with lid; cook on high heat for 1 hour. Reduce heat setting to low; cook 7 hours.
  5. Remove chicken from slow cooker, reserving drippings. Discard skin from chicken.
  6. Place a zip-top plastic bag inside a 2-cup glass measure.
  7. Pour drippings into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag.
  8. Drain drippings into a small saucepan, stopping before fat layer reaches opening; discard fat.
  9. Add orange juice and vinegar to saucepan; bring to a boil. Reduce heat; simmer 10 minutes.

Nutrition Facts

Calories607kcal
Protein32.17%
Fat64.84%
Carbs2.99%

Properties

Glycemic Index
38.67
Glycemic Load
1.48
Inflammation Score
-9
Nutrition Score
23.29695647469%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.39mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.13mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:607.01kcal
30.35%
Fat:42.77g
65.8%
Saturated Fat:12.2g
76.26%
Carbohydrates:4.44g
1.48%
Net Carbohydrates:4.14g
1.51%
Sugar:1.34g
1.49%
Cholesterol:237.3mg
79.1%
Sodium:192.59mg
8.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.75g
95.49%
Vitamin B3:17.83mg
89.17%
Vitamin B6:0.98mg
49.18%
Vitamin A:2369.06IU
47.38%
Selenium:33.09µg
47.27%
Phosphorus:469.52mg
46.95%
Vitamin B12:2.73µg
45.53%
Vitamin B5:2.88mg
28.81%
Vitamin B2:0.48mg
28.5%
Zinc:3.63mg
24.23%
Iron:4.01mg
22.29%
Folate:76µg
19%
Vitamin C:14.32mg
17.35%
Potassium:599.65mg
17.13%
Magnesium:56.51mg
14.13%
Vitamin B1:0.19mg
12.51%
Manganese:0.21mg
10.62%
Copper:0.2mg
9.78%
Calcium:45.99mg
4.6%
Fiber:0.3g
1.2%
Source:My Recipes