Slow Roasted Salmon with a Warm Preserved Lemon and Crispy Caper Vinaigrette and Thinly Sliced Potatoes

Gluten Free
Dairy Free
Health score
54%
Slow Roasted Salmon with a Warm Preserved Lemon and Crispy Caper Vinaigrette and Thinly Sliced Potatoes
840 min.
4
969kcal

Suggestions

Ingredients

  • 0.3 cup capers drained
  • leaf flat parsley chopped
  • cloves garlic coarsely chopped
  •  idaho potatoes peeled thinly sliced
  • cups juice of lemon 
  •  lemons cut into eighths
  • 0.8 cup olive oil 
  • tablespoons olive oil 
  • servings olive oil 
  • tablespoons parsley finely chopped
  • fillet salmon 
  • servings salt and pepper freshly ground
  • tablespoon shallots chopped
  • 0.3 cup sherry vinegar 
  • 1.5 cups sugar 
  • 0.8 cups water 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • oven
  • blender
  • slotted spoon

Directions

  1. Place sugar and water in a medium nonreactive saucepan over high heat and bring to a boil. Continue boiling until sugar has completely melted. Reduce heat to low, add the lemon wedges and cook slowly until almost soft.
  2. Remove with a slotted spoon and place on a baking rack.
  3. Let dry at room temperature overnight.
  4. Place lemon juice in a small nonreactive saucepan and cook until reduced to 1/4 cup, let cool.
  5. Place cooled lemon syrup, sherry vinegar, shallots and garlic in a blender and blend until smooth. With the motor running, slowly add the olive oil and season with salt and pepper.
  6. Pour into a bowl and fold in the parsley.
  7. Fry capers in oil until crisp, about 1 1/2 minutes.
  8. Drain on paper towel.
  9. For the potatoes: Preheat oven to 350 degrees F. Toss the potatoes with the oil and season with salt and pepper to taste. Arrange the potatoes in an even layer in the bottom of 4 small cazuelas.
  10. Place in the oven and bake 3/4 of the way through.
  11. Remove the potatoes from the oven and reduce the heat to 250 degrees F. Lightly brush the salmon on both sides with olive oil and season with salt and pepper to taste.
  12. Place the salmon on top of the potatoes and return the cazuelas to the oven.
  13. Bake for 12 to 14 minutes, until cooked through.
  14. Remove from oven and immediately drizzle with lemon vinaigrette, and sprinkle with chopped parsley and capers.

Nutrition Facts

Calories969kcal
Protein15.04%
Fat39.84%
Carbs45.12%

Properties

Glycemic Index
76.09
Glycemic Load
68.66
Inflammation Score
-8
Nutrition Score
39.310000025708%

Flavonoids

Eriodictyol
20.46mg
Hesperetin
41.55mg
Naringenin
2.82mg
Apigenin
4.91mg
Luteolin
1.13mg
Kaempferol
14.42mg
Myricetin
0.66mg
Quercetin
20.2mg

Nutrients percent of daily need

Calories:968.59kcal
48.43%
Fat:44.43g
68.35%
Saturated Fat:6.32g
39.49%
Carbohydrates:113.24g
37.75%
Net Carbohydrates:109.26g
39.73%
Sugar:81.75g
90.83%
Cholesterol:93.5mg
31.17%
Sodium:586.31mg
25.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.73g
75.46%
Vitamin C:109.72mg
132.99%
Vitamin B6:1.92mg
95.86%
Selenium:63.7µg
91%
Vitamin B12:5.41µg
90.1%
Vitamin B3:14.8mg
74.01%
Vitamin K:61.18µg
58.27%
Potassium:1579.01mg
45.11%
Vitamin B2:0.75mg
44.31%
Phosphorus:429.24mg
42.92%
Vitamin B1:0.55mg
36.36%
Vitamin B5:3.52mg
35.2%
Vitamin E:5.18mg
34.51%
Copper:0.65mg
32.44%
Folate:106.78µg
26.7%
Magnesium:95.78mg
23.94%
Iron:3.41mg
18.96%
Fiber:3.98g
15.92%
Manganese:0.29mg
14.37%
Zinc:1.62mg
10.83%
Calcium:73.81mg
7.38%
Vitamin A:296.79IU
5.94%