Slow-Roasted Salmon with Potatoes

Gluten Free
Health score
54%
Slow-Roasted Salmon with Potatoes
85 min.
6
594kcal

Suggestions

Ingredients

  • 1.5 pounds fingerling potatoes 
  • tablespoons chives fresh chopped
  • tablespoons parsley fresh
  • tablespoons tarragon fresh
  • 0.5  juice of lemon 
  • bunches leeks trimmed quartered
  • 0.3 cup olive oil extra-virgin
  • servings sea salt 
  •  shallots 
  • pounds skin-on wild fresh
  • tablespoons butter unsalted at room temperature

Equipment

  • food processor
  • frying pan
  • oven
  • pot
  • roasting pan

Directions

  1. Preheat the oven to 450 degrees F. Toss the leeks in a roasting pan with 1/3 cup olive oil; season with salt. Roast until slightly golden, about 30 minutes.
  2. Meanwhile, place the salmon in another shallow pan and rub with the remaining 1 tablespoon olive oil. Set aside to come to room temperature.
  3. When the leeks are done, reduce the oven temperature to 275 degrees F. Season the salmon with salt, place over the leeks and brush with the oil in the pan. Roast until firm, 30 to 40 minutes.
  4. Meanwhile, cook the potatoes in a pot of boiling salted water until fork-tender, about 10 minutes; drain.
  5. Pulse the shallot in a food processor until minced.
  6. Add the butter, chives, tarragon, parsley, lemon juice, and salt to taste and pulse until combined.
  7. Remove the salmon from the oven and top with half of the herb butter; top the potatoes with the rest. Slice the salmon, season with salt and serve with the leeks and potatoes.
  8. Photograph by Con Poulos

Nutrition Facts

Calories594kcal
Protein32.67%
Fat52.35%
Carbs14.98%

Properties

Glycemic Index
48.79
Glycemic Load
15.41
Inflammation Score
-7
Nutrition Score
38.395217302053%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
2.88mg
Luteolin
0.03mg
Isorhamnetin
0.07mg
Kaempferol
1.04mg
Myricetin
0.2mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:593.89kcal
29.69%
Fat:34.25g
52.69%
Saturated Fat:8.75g
54.71%
Carbohydrates:22.06g
7.35%
Net Carbohydrates:19.17g
6.97%
Sugar:1.33g
1.48%
Cholesterol:144.8mg
48.27%
Sodium:304.5mg
13.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.09g
96.18%
Vitamin B12:7.23µg
120.47%
Selenium:83.39µg
119.12%
Vitamin B6:2.27mg
113.28%
Vitamin B3:19.27mg
96.35%
Vitamin B2:0.94mg
55.08%
Phosphorus:532mg
53.2%
Potassium:1689.31mg
48.27%
Vitamin B5:4.14mg
41.44%
Vitamin B1:0.61mg
41%
Copper:0.72mg
35.76%
Vitamin C:27.22mg
33%
Vitamin K:34.3µg
32.66%
Magnesium:102.39mg
25.6%
Folate:86.83µg
21.71%
Manganese:0.42mg
20.86%
Iron:3.68mg
20.47%
Vitamin E:1.98mg
13.19%
Zinc:1.92mg
12.79%
Vitamin A:588.73IU
11.77%
Fiber:2.89g
11.55%
Calcium:74.63mg
7.46%