Slow-roasted shoulder of pork

Gluten Free
Dairy Free
Very Healthy
Health score
67%
Slow-roasted shoulder of pork
200 min.
6
509kcal

Suggestions


Indulge in the rich and succulent flavors of a Slow-Roasted Shoulder of Pork, a dish that promises to transform any meal into a remarkable culinary experience. Perfectly combining the robust heat of garlic and red chillies with the bright acidity of fresh lemon juice and aromatic oregano, this recipe draws out the natural essence of the pork, resulting in tender, melt-in-your-mouth meat.

As the pork roasts in the oven, its skin crisps to perfection, creating a delightful contrast with the juicy and flavorful meat beneath. Whether you're preparing for a family gathering or a cozy dinner with friends, this dish caters beautifully to various occasions. With a preparation time of just over three hours, you’ll have ample opportunity to relax and enjoy the inviting aromas filling your home as the pork cooks to perfection.

Not only is this dish Gluten-Free and Dairy-Free, making it suitable for diverse dietary needs, but it also boasts a health score of 67, allowing you to indulge without guilt. The combination of savory meat and a zesty homemade gravy, enriched with the essence of fresh herbs, will undoubtedly impress and satisfy your guests.

Don’t forget to serve it alongside buttered new potatoes, which complement the dish exquisitely. Prepare to savor every bite of this delectable slow-roasted creation and indulge in the satisfaction of knowing you’ve mastered a truly memorable main course!

Ingredients

  •  garlic clove peeled
  •  pepper flakes red
  • 2.8 kg boston butt pork shoulder with the skin on and scored (ask the butcher to do this for you)
  •  juice of lemon 
  • tbsp olive oil 
  • 300 ml chicken stock see 
  • large bunch oregano leaves picked

Equipment

  • sauce pan
  • oven
  • sieve
  • wooden spoon
  • mortar and pestle

Directions

  1. Heat oven to 230C/fan 210C/gas
  2. Using a mortar and pestle, smash the garlic with the chilli and some salt and pepper. Stab holes all over the flesh side of the meat, then rub the chilli mixture into the flesh, pushing it into the holes and any gaps between the muscles.
  3. Place the shoulder on a rack in a roasting tin, then roast for 30 mins or until the skin begins to crackle up, blister and brown.
  4. Pour over half the lemon juice and 2 tbsp of the oil. Reduce the heat to 180C/ fan 160C/gas 3, then leave the meat to roast for about 2 hrs. The shoulder is ready when it is completely soft under the crisp skin. You can tell by prodding it with a roasting fork the meat should be tender and give way. Set the meat aside to rest.
  5. While the meat rests, make the gravy. Tip all the fat out of the roasting tin, then place the tin over a low flame. Tip in the rest of the lemon juice, then sizzle, scraping any sticky bits off the bottom with a wooden spoon.
  6. Pour in the stock, then bring everything to the boil. Strain the gravy through a sieve into a small saucepan, add the oregano leaves, then simmer for a moment.
  7. Serve each person some of the crisp skin and meat cut from different parts of the shoulder.
  8. Serve with the side dishes, see recipes below, and some buttered new potatoes.

Nutrition Facts

Calories509kcal
Protein45.37%
Fat50.12%
Carbs4.51%

Properties

Glycemic Index
13.33
Glycemic Load
0.68
Inflammation Score
-6
Nutrition Score
31.771739166716%

Flavonoids

Eriodictyol
1.22mg
Hesperetin
3.62mg
Naringenin
0.34mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:508.84kcal
25.44%
Fat:27.71g
42.64%
Saturated Fat:8.06g
50.34%
Carbohydrates:5.61g
1.87%
Net Carbohydrates:5.2g
1.89%
Sugar:2.25g
2.5%
Cholesterol:188.84mg
62.95%
Sodium:287.14mg
12.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.45g
112.89%
Vitamin B1:2.51mg
167.36%
Selenium:83.98µg
119.98%
Vitamin B6:1.31mg
65.26%
Vitamin B3:12.98mg
64.92%
Zinc:8.93mg
59.53%
Phosphorus:590.21mg
59.02%
Vitamin B2:0.94mg
55.34%
Vitamin C:34.2mg
41.45%
Vitamin B12:2.35µg
39.14%
Potassium:1090.88mg
31.17%
Vitamin B5:2.37mg
23.75%
Iron:3.83mg
21.26%
Magnesium:66.64mg
16.66%
Copper:0.33mg
16.45%
Vitamin E:1.2mg
7.97%
Vitamin K:7.49µg
7.13%
Folate:25.42µg
6.36%
Manganese:0.11mg
5.32%
Calcium:50.62mg
5.06%
Vitamin A:165.61IU
3.31%
Fiber:0.41g
1.65%