Slow Roasted Tomato BLT

Dairy Free
Popular
Health score
22%
Slow Roasted Tomato BLT
20 min.
2
655kcal

Suggestions


Craving a BLT that's a step above the ordinary? This Slow Roasted Tomato BLT elevates the classic sandwich to a whole new level of flavor! Imagine biting into crispy bacon, fresh lettuce, and a creamy, dairy-free pesto mayo, all nestled between slices of perfectly toasted bread. But the real star of the show? Intensely flavored, slow-roasted roma tomatoes that burst with sweetness and umami, transforming this BLT into a culinary masterpiece.

This recipe is surprisingly quick and easy, perfect for a satisfying lunch or a flavorful dinner. Whether you're looking for a dairy-free option or simply want to impress your taste buds, this BLT is a guaranteed crowd-pleaser. In just 20 minutes, you can create a restaurant-quality sandwich that will leave you wanting more. Plus, with a healthy dose of veggies and a delicious pesto mayo, it's a feel-good meal you can enjoy any time of day.

Get ready to experience the BLT like never before. The slow-roasted tomatoes bring a depth of flavor that will change the way you think about this classic sandwich forever! Get ready to savor the delicious combination of textures and tastes in every single bite – you might never go back to a regular BLT again!

Ingredients

  • strips bacon crispy cooked
  • slices bread lightly toasted
  • handfuls lettuce 
  • tablespoons mayo mixed with 2 tablespoons pesto
  • tablespoon olive oil 
  •  slow roasted roma tomatoes (see below)
  • 10  roma/plum tomatoes cut into 1/4 inch slices
  • servings salt and pepper to taste
  • teaspoons thyme leaves 

Equipment

    Directions

    1. Assemble sandwich and enjoy.

    Nutrition Facts

    Calories655kcal
    Protein10.75%
    Fat63.65%
    Carbs25.6%

    Properties

    Glycemic Index
    130.83
    Glycemic Load
    18.23
    Inflammation Score
    -10
    Nutrition Score
    28.119999916657%

    Flavonoids

    Naringenin
    2.53mg
    Apigenin
    0.06mg
    Luteolin
    0.91mg
    Kaempferol
    0.34mg
    Myricetin
    0.48mg
    Quercetin
    2.17mg

    Nutrients percent of daily need

    Calories:654.86kcal
    32.74%
    Fat:46.98g
    72.28%
    Saturated Fat:11.88g
    74.27%
    Carbohydrates:42.51g
    14.17%
    Net Carbohydrates:35.52g
    12.92%
    Sugar:13.09g
    14.55%
    Cholesterol:49.44mg
    16.48%
    Sodium:1003.51mg
    43.63%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.85g
    35.7%
    Vitamin C:54.31mg
    65.83%
    Vitamin A:3233.44IU
    64.67%
    Manganese:1.14mg
    56.8%
    Vitamin K:59.41µg
    56.58%
    Selenium:29.72µg
    42.45%
    Vitamin B3:8.03mg
    40.16%
    Vitamin B1:0.55mg
    36.85%
    Potassium:1107.78mg
    31.65%
    Fiber:7g
    27.98%
    Vitamin B6:0.54mg
    27.19%
    Folate:105.29µg
    26.32%
    Phosphorus:261.82mg
    26.18%
    Vitamin E:3.87mg
    25.79%
    Iron:3.71mg
    20.64%
    Magnesium:75.21mg
    18.8%
    Copper:0.34mg
    17.21%
    Vitamin B2:0.28mg
    16.33%
    Zinc:2.05mg
    13.69%
    Calcium:120.09mg
    12.01%
    Vitamin B5:1.19mg
    11.9%
    Vitamin B12:0.35µg
    5.78%
    Vitamin D:0.29µg
    1.95%