Slow-Roasted Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
71%
Slow-Roasted Tomatoes
4080 min.
4
243kcal

Suggestions


Slow-Roasted Tomatoes are a culinary delight that promise to elevate any dish with their rich, concentrated flavors. Imagine biting into a luscious, perfectly caramelized tomato that bursts with the essence of summer, no matter the season. This recipe is not only a feast for the palate but also a harmonious blend of health and simplicity. With a health score of 71, these tomatoes are a fantastic addition to any meal, fitting perfectly into vegetarian, vegan, gluten-free, and dairy-free diets.

What makes slow-roasting so magical is the transformative process. As the tomatoes bask in the gentle heat of the oven, they slowly reduce in size while intensifying their sweetness and complexity. With just a handful of fresh ingredients—minced garlic and high-quality extra-virgin olive oil—you can create a side dish that’s bursting with flavor and loaded with nutrients. The roasting time of 6 to 8 hours may seem lengthy, but the result is worth every minute. These tomatoes can be enjoyed on their own, tossed into salads, blended into sauces, or served with crusty bread, making them an incredibly versatile addition to your culinary repertoire.

Moreover, their long shelf life in an airtight container means you can enjoy the fruits of your labor for up to two weeks. Bring them to room temperature for the best flavor, and you'll see how this simple side dish can transform your meals into something truly extraordinary.

Ingredients

  •  garlic cloves minced
  • tablespoons olive oil extra-virgin
  • pounds plum tomatoes halved lengthwise

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 200°F.
  2. Put tomatoes, cut sides up, in 2 large shallow baking pans.
  3. Combine garlic and oil and spoon over tomatoes. Season tomatoes with salt and pepper and roast in oven 6 to 8 hours (tomatoes will be reduced in size but will retain their shape). Cool tomatoes.
  4. Roasted tomatoes keep in an airtight container, chilled, 2 weeks. Bring to room temperature before using.

Nutrition Facts

Calories243kcal
Protein6.59%
Fat63.91%
Carbs29.5%

Properties

Glycemic Index
17
Glycemic Load
5.06
Inflammation Score
-10
Nutrition Score
19.303478393866%

Flavonoids

Naringenin
3.08mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.42mg
Myricetin
0.66mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:243.05kcal
12.15%
Fat:18.43g
28.35%
Saturated Fat:2.55g
15.91%
Carbohydrates:19.13g
6.38%
Net Carbohydrates:13.6g
4.94%
Sugar:11.97g
13.3%
Cholesterol:0mg
0%
Sodium:23.79mg
1.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.28g
8.56%
Vitamin C:63.55mg
77.03%
Vitamin A:3778.83IU
75.58%
Vitamin K:46.45µg
44.23%
Vitamin E:4.97mg
33.15%
Potassium:1093.23mg
31.24%
Manganese:0.59mg
29.62%
Fiber:5.54g
22.15%
Vitamin B6:0.42mg
20.93%
Folate:68.17µg
17.04%
Copper:0.28mg
14.05%
Vitamin B3:2.73mg
13.63%
Magnesium:51.02mg
12.76%
Vitamin B1:0.18mg
11.79%
Phosphorus:115.75mg
11.57%
Iron:1.4mg
7.77%
Zinc:0.82mg
5.49%
Calcium:53.68mg
5.37%
Vitamin B2:0.09mg
5.36%
Vitamin B5:0.43mg
4.31%
Source:Epicurious