Slow-Roasted Tuna with Tomatoes, Herbs, and Spices

Gluten Free
Dairy Free
Health score
53%
Slow-Roasted Tuna with Tomatoes, Herbs, and Spices
45 min.
6
297kcal

Suggestions


Indulge in the exquisite flavors of our Slow-Roasted Tuna with Tomatoes, Herbs, and Spices, a dish that promises to elevate your dining experience. Perfectly suited for lunch or dinner, this gluten-free and dairy-free recipe is not only healthy but also bursting with vibrant tastes that will tantalize your palate.

Imagine tender, succulent tuna fillets infused with aromatic garlic and coriander, slowly roasted to perfection. The addition of juicy plum tomatoes and fragrant oregano creates a delightful sauce that complements the fish beautifully. Each bite is a harmonious blend of flavors, making it an ideal main course for any occasion.

With a preparation time of just 45 minutes, this dish is as convenient as it is delicious. Whether you're hosting a dinner party or simply enjoying a quiet meal at home, this recipe is sure to impress your guests and satisfy your cravings. Plus, with a caloric breakdown that emphasizes protein and healthy fats, you can enjoy this culinary delight without any guilt.

So, gather your ingredients and get ready to embark on a flavorful journey that showcases the best of fresh, wholesome ingredients. Your taste buds will thank you!

Ingredients

  • large garlic cloves cut into slivers
  • 0.3 cup olive oil extra-virgin
  • teaspoon oregano dried
  • 1.5 pounds plum tomatoes halved seeded chopped
  • large onion red thinly sliced
  • 2.3 pound tuna fillet 
  • 0.3 cup citrus champagne vinegar 
  •  coriander seeds whole

Equipment

  • oven
  • knife
  • pot
  • kitchen thermometer

Directions

  1. Preheat oven to 200°F. Using knife, make 9 slits in sides of tuna. Fill each with 1 clove, 1 coriander seed, and 1 garlic sliver; sprinkle tuna with salt and pepper.
  2. Heat oil in ovenproof pot over medium heat.
  3. Add onion and sauté 8 minutes; push to side of pot.
  4. Add tuna and sauté until brown on all sides, about 12 minutes. Scatter tomatoes, oregano, and remaining garlic slivers around tuna.
  5. Sprinkle with salt and pepper.
  6. Pour vinegar over fish.
  7. Bake tuna uncovered until thermometer inserted into center registers 145°F for medium-rare, about 12 minutes.
  8. Transfer tuna to platter. Spoon tomato sauce over. Cool to room temperature. Slice tuna thinly and serve.

Nutrition Facts

Calories297kcal
Protein46.05%
Fat43.27%
Carbs10.68%

Properties

Glycemic Index
16.67
Glycemic Load
1.68
Inflammation Score
-8
Nutrition Score
23.749999813412%

Flavonoids

Naringenin
0.77mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.23mg
Myricetin
0.18mg
Quercetin
4.41mg

Nutrients percent of daily need

Calories:297.02kcal
14.85%
Fat:14.13g
21.74%
Saturated Fat:2.1g
13.11%
Carbohydrates:7.85g
2.62%
Net Carbohydrates:5.37g
1.95%
Sugar:3.79g
4.21%
Cholesterol:61.24mg
20.41%
Sodium:381.08mg
16.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.83g
67.67%
Selenium:116.04µg
165.77%
Vitamin B3:17.63mg
88.13%
Vitamin B12:4.37µg
72.86%
Vitamin B6:0.68mg
33.96%
Phosphorus:275.55mg
27.56%
Vitamin C:17.75mg
21.51%
Vitamin A:1047.73IU
20.95%
Iron:3.71mg
20.58%
Vitamin E:2.97mg
19.78%
Potassium:629.41mg
17.98%
Vitamin K:18.69µg
17.8%
Magnesium:60.19mg
15.05%
Vitamin D:2.04µg
13.61%
Manganese:0.26mg
13.08%
Vitamin B2:0.17mg
10.22%
Fiber:2.47g
9.9%
Zinc:1.45mg
9.65%
Copper:0.18mg
8.91%
Vitamin B1:0.11mg
7.24%
Folate:28.13µg
7.03%
Calcium:65.76mg
6.58%
Vitamin B5:0.39mg
3.87%
Source:Epicurious