Slow-Roasted Tuna with Tomatoes, Herbs, and Spices

Gluten Free
Dairy Free
Health score
53%
Slow-Roasted Tuna with Tomatoes, Herbs, and Spices
45 min.
6
297kcal

Suggestions


Imagine savoring a dish that combines the rich, distinctive flavor of slow-roasted tuna with the vibrant freshness of tomatoes and aromatic herbs. This Slow-Roasted Tuna with Tomatoes, Herbs, and Spices is not only a feast for the senses but also a healthy choice for any meal. With just the right amount of seasoning and the warmth of fresh garlic, this recipe highlights the natural essence of the tuna, making it a perfect centerpiece for your lunch or dinner table.

The simplicity of this dish belies its impressive taste, allowing the fish to shine alongside succulent plum tomatoes and a hint of white wine vinegar. It's a celebration of Mediterranean ingredients, gluten-free and dairy-free, making it accessible for various dietary needs. Whether you're hosting a gathering or looking for a comforting weeknight meal, this recipe is adaptable and sure to please everyone at the table.

Ready in just 45 minutes, the slow-roasting technique ensures that the tuna remains moist and flavorful while allowing you to attend to other tasks in the kitchen. The combination of earthy spices and fresh herbs elevates the dish, making it not only satisfying but also visually stunning when plated. Join me in discovering a delightful and nutritious way to enjoy seafood that will bring warmth and comfort, no matter the occasion!

Ingredients

  • large garlic cloves cut into slivers
  • 0.3 cup olive oil extra-virgin
  • teaspoon oregano dried
  • 1.5 pounds plum tomatoes halved seeded chopped
  • large onion red thinly sliced
  • 2.3 pound tuna fillet 
  • 0.3 cup citrus champagne vinegar 
  •  coriander seeds whole

Equipment

  • oven
  • knife
  • pot
  • kitchen thermometer

Directions

  1. Preheat oven to 200°F. Using knife, make 9 slits in sides of tuna. Fill each with 1 clove, 1 coriander seed, and 1 garlic sliver; sprinkle tuna with salt and pepper.
  2. Heat oil in ovenproof pot over medium heat.
  3. Add onion and sauté 8 minutes; push to side of pot.
  4. Add tuna and sauté until brown on all sides, about 12 minutes. Scatter tomatoes, oregano, and remaining garlic slivers around tuna.
  5. Sprinkle with salt and pepper.
  6. Pour vinegar over fish.
  7. Bake tuna uncovered until thermometer inserted into center registers 145°F for medium-rare, about 12 minutes.
  8. Transfer tuna to platter. Spoon tomato sauce over. Cool to room temperature. Slice tuna thinly and serve.

Nutrition Facts

Calories297kcal
Protein46.05%
Fat43.27%
Carbs10.68%

Properties

Glycemic Index
16.67
Glycemic Load
1.68
Inflammation Score
-8
Nutrition Score
23.749999813412%

Flavonoids

Naringenin
0.77mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.23mg
Myricetin
0.18mg
Quercetin
4.41mg

Nutrients percent of daily need

Calories:297.02kcal
14.85%
Fat:14.13g
21.74%
Saturated Fat:2.1g
13.11%
Carbohydrates:7.85g
2.62%
Net Carbohydrates:5.37g
1.95%
Sugar:3.79g
4.21%
Cholesterol:61.24mg
20.41%
Sodium:381.08mg
16.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.83g
67.67%
Selenium:116.04µg
165.77%
Vitamin B3:17.63mg
88.13%
Vitamin B12:4.37µg
72.86%
Vitamin B6:0.68mg
33.96%
Phosphorus:275.55mg
27.56%
Vitamin C:17.75mg
21.51%
Vitamin A:1047.73IU
20.95%
Iron:3.71mg
20.58%
Vitamin E:2.97mg
19.78%
Potassium:629.41mg
17.98%
Vitamin K:18.69µg
17.8%
Magnesium:60.19mg
15.05%
Vitamin D:2.04µg
13.61%
Manganese:0.26mg
13.08%
Vitamin B2:0.17mg
10.22%
Fiber:2.47g
9.9%
Zinc:1.45mg
9.65%
Copper:0.18mg
8.91%
Vitamin B1:0.11mg
7.24%
Folate:28.13µg
7.03%
Calcium:65.76mg
6.58%
Vitamin B5:0.39mg
3.87%
Source:Epicurious