Slow-Simmered Beef Stew

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Slow-Simmered Beef Stew
610 min.
4
323kcal

Suggestions


Welcome to the heartwarming world of Slow-Simmered Beef Stew, a dish that embodies comfort and nourishment in every bite. Perfect for those chilly evenings or when you simply crave a hearty meal, this stew is not only delicious but also boasts a remarkable health score of 100. With its gluten-free and dairy-free attributes, it caters to a variety of dietary needs while ensuring that everyone at the table can enjoy it without worry.

Imagine the aroma of tender beef stew meat mingling with fresh baby carrots, vibrant green beans, and hearty potatoes, all slowly simmered to perfection in your trusty slow cooker. This recipe is designed for those who appreciate the art of cooking without the fuss—just layer your ingredients, season them well, and let the slow cooker work its magic over 8 to 10 hours. The result? A rich, flavorful stew that warms your soul and satisfies your hunger.

With only 323 calories per serving, this stew is a guilt-free indulgence that packs a punch of protein, healthy fats, and wholesome carbohydrates. Whether you're serving it for lunch, dinner, or as a main dish for a gathering, this Slow-Simmered Beef Stew is sure to impress. So gather your ingredients, set your slow cooker, and get ready to enjoy a meal that’s as nourishing as it is delicious!

Ingredients

  • 1.5 cups baby carrots fresh
  • lb stew meat 
  • 1.5 oz stew meat 
  • medium stalk celery cut into 1-inch pieces
  • cup corn frozen
  • cup green beans frozen
  • medium potatoes peeled cut into 1-inch pieces
  • cup water 

Equipment

  • ziploc bags
  • slow cooker

Directions

  1. In 3 1/2 to 4-quart slow cooker, layer carrots, potatoes and celery.
  2. Place stew seasoning on waxed paper or in plastic bag.
  3. Add beef; coat with seasoning.
  4. Add beef to slow cooker; sprinkle with any remaining seasoning.
  5. Add water.
  6. Layer frozen corn and green beans on top.
  7. Cover; cook on low setting for 8 to 10 hours. Stir stew before serving.

Nutrition Facts

Calories323kcal
Protein39.19%
Fat18.52%
Carbs42.29%

Properties

Glycemic Index
40.44
Glycemic Load
14.2
Inflammation Score
-10
Nutrition Score
28.696521883426%

Flavonoids

Apigenin
0.28mg
Luteolin
0.14mg
Kaempferol
1mg
Myricetin
0.04mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:322.8kcal
16.14%
Fat:6.71g
10.32%
Saturated Fat:2.21g
13.83%
Carbohydrates:34.47g
11.49%
Net Carbohydrates:28.68g
10.43%
Sugar:4.15g
4.61%
Cholesterol:76.9mg
25.63%
Sodium:127.96mg
5.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.94g
63.89%
Vitamin A:6857.63IU
137.15%
Vitamin B6:1.29mg
64.72%
Vitamin B3:10.7mg
53.49%
Selenium:35.64µg
50.92%
Zinc:5.92mg
39.49%
Phosphorus:389.55mg
38.95%
Vitamin B12:2.29µg
38.24%
Vitamin C:28.86mg
34.99%
Potassium:1190.36mg
34.01%
Iron:4.4mg
24.43%
Fiber:5.79g
23.17%
Vitamin K:22.78µg
21.69%
Magnesium:80.83mg
20.21%
Manganese:0.39mg
19.38%
Vitamin B2:0.32mg
18.85%
Folate:75.3µg
18.82%
Vitamin B1:0.28mg
18.81%
Copper:0.34mg
16.88%
Vitamin B5:1.26mg
12.56%
Calcium:69.3mg
6.93%
Vitamin E:0.52mg
3.48%