Slow-Simmered Chicken Rice Soup

Gluten Free
Health score
6%
Slow-Simmered Chicken Rice Soup
445 min.
8
200kcal

Suggestions

Ingredients

  • stalks celery coarsely chopped
  • 5.3 cups chicken broth organic swanson® (regular, Natural or Certified )
  • 0.3 teaspoon pepper red crushed
  • servings green onion chopped
  • medium onion chopped
  • 0.5 cup regular rice long-grain white uncooked
  • pound chicken breast boneless skinless cut into cubes
  • servings cup heavy whipping cream sour
  • teaspoons thyme leaves dried crushed
  • tablespoon vegetable oil 
  • 0.5 cup rice wild uncooked

Equipment

  • slow cooker

Directions

  1. Stir the wild rice, white rice and oil in a 3 1/2-quart slow cooker. Cover and cook on HIGH for 15 minutes.
  2. Add the broth, thyme, red pepper, celery, onion and chicken to the cooker. Turn the heat to LOW. Cover and cook for 7 to 8 hours (or on HIGH for 4 to 5 hours) or until the chicken is cooked through.
  3. Serve with the sour cream and green onions, if desired.

Nutrition Facts

Calories200kcal
Protein32.11%
Fat27.42%
Carbs40.47%

Properties

Glycemic Index
31.65
Glycemic Load
9.85
Inflammation Score
-7
Nutrition Score
11.068260975506%

Flavonoids

Apigenin
0.3mg
Luteolin
0.33mg
Isorhamnetin
0.69mg
Kaempferol
0.19mg
Quercetin
3.47mg

Nutrients percent of daily need

Calories:200.08kcal
10%
Fat:6.06g
9.33%
Saturated Fat:1.87g
11.66%
Carbohydrates:20.14g
6.71%
Net Carbohydrates:18.73g
6.81%
Sugar:2.2g
2.44%
Cholesterol:46.45mg
15.48%
Sodium:653.5mg
28.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.98g
31.96%
Vitamin B3:7.22mg
36.08%
Selenium:21.39µg
30.55%
Vitamin B6:0.52mg
25.91%
Phosphorus:200.28mg
20.03%
Manganese:0.39mg
19.34%
Vitamin K:19.09µg
18.18%
Vitamin B2:0.22mg
12.76%
Vitamin B5:1.14mg
11.35%
Potassium:375.44mg
10.73%
Magnesium:42.64mg
10.66%
Zinc:1.27mg
8.47%
Vitamin B1:0.1mg
6.85%
Copper:0.14mg
6.78%
Folate:23.71µg
5.93%
Fiber:1.41g
5.65%
Vitamin C:4.04mg
4.9%
Vitamin A:244.04IU
4.88%
Iron:0.85mg
4.73%
Calcium:40.17mg
4.02%
Vitamin E:0.54mg
3.57%
Vitamin B12:0.17µg
2.82%
Source:Allrecipes