Slow Smoked Pork Spareribs

Gluten Free
Dairy Free
Health score
7%
Slow Smoked Pork Spareribs
535 min.
48
449kcal

Suggestions

Ingredients

  •  apples quartered
  • 0.3 cup brown sugar packed
  • teaspoon cayenne pepper 
  • 0.5 teaspoon celery seed 
  • tablespoon garlic powder 
  • tablespoons ground pepper black
  • 0.5 cup catsup 
  • 0.3 cup kosher salt 
  •  optional: lemon cut into wedges
  •  lime cut into wedges
  • 0.3 cup juice of lime 
  •  onion cut into wedges
  • tablespoon onion powder 
  •  cranberry-orange relish cut into wedges
  • 0.3 cup paprika 
  • 16 pounds pork spareribs 
  • cups red wine 
  • 0.3 cup soya sauce 
  • cups water 

Equipment

  • bowl
  • frying pan
  • grill
  • ziploc bags

Directions

  1. Combine the salt, brown sugar, paprika, black pepper, garlic powder, onion powder, cayenne pepper, and celery seed in a bowl; set aside.
  2. Remove all heavy fat from the ribs, then remove and discard the membrane covering the rib side.
  3. Cut the slabs into 3 to 4 bone portions, cutting evenly between the ribs to leave some meat on each portion.
  4. Rub the spice mixture into the rib portions front and back until all of the spice mixture has been used.
  5. Place the ribs into a resealable plastic bag, and refrigerate 4 hours to overnight.
  6. Letting the ribs sit overnight will give them the best flavor.
  7. When ready to cook, fill the water pan of your smoker with the apple, orange, lemon, lime, onion, red wine, and water. If you do not have a water pan, place the ingredients into a metal bowl, and set the bowl on the drip tray, above the heat source. Smoke with the wood chips of your choice at 250 to 300 degrees F (120 to 150 degrees C) until the ribs are no longer pink, and the meat easily pulls from the bone, 4 to 6 hours or more depending on the smoker and temperature. Change the wood chips according to manufacturer's directions.
  8. Preheat an outdoor grill for medium-low heat, and lightly oil grate. Stir together the soy sauce, lime juice, and ketchup in a bowl to make the barbeque sauce; set aside.
  9. After the ribs are fully cooked, remove them from the smoker, and brush them with the barbeque sauce. Cook on the preheated grill, brushing occasionally with the sauce, until the sauce has become sticky and infused into the ribs, 15 to 20 minutes.

Nutrition Facts

Calories449kcal
Protein22%
Fat73.76%
Carbs4.24%

Properties

Glycemic Index
5.69
Glycemic Load
0.51
Inflammation Score
-4
Nutrition Score
14.970869437508%

Flavonoids

Cyanidin
0.09mg
Petunidin
0.3mg
Delphinidin
0.3mg
Malvidin
2.08mg
Peonidin
0.19mg
Catechin
1.12mg
Epigallocatechin
0.02mg
Epicatechin
0.85mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.51mg
Hesperetin
2.18mg
Naringenin
0.75mg
Apigenin
0.04mg
Luteolin
0.22mg
Isorhamnetin
0.12mg
Kaempferol
0.04mg
Myricetin
0.08mg
Quercetin
0.84mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:448.52kcal
22.43%
Fat:35.51g
54.63%
Saturated Fat:11.41g
71.3%
Carbohydrates:4.6g
1.53%
Net Carbohydrates:3.94g
1.43%
Sugar:2.68g
2.98%
Cholesterol:120.96mg
40.32%
Sodium:804.68mg
34.99%
Alcohol:1.59g
100%
Alcohol %:1%
100%
Protein:23.83g
47.65%
Selenium:33.5µg
47.85%
Vitamin B6:0.91mg
45.51%
Vitamin B3:7.25mg
36.27%
Vitamin B1:0.49mg
32.91%
Zinc:3.87mg
25.78%
Vitamin B2:0.4mg
23.66%
Vitamin D:3.48µg
23.18%
Phosphorus:224.91mg
22.49%
Potassium:436.89mg
12.48%
Vitamin B5:1mg
9.99%
Vitamin B12:0.57µg
9.58%
Iron:1.71mg
9.52%
Magnesium:30.21mg
7.55%
Copper:0.15mg
7.31%
Vitamin A:319.64IU
6.39%
Manganese:0.11mg
5.72%
Vitamin E:0.8mg
5.33%
Vitamin C:3.95mg
4.79%
Calcium:33.4mg
3.34%
Fiber:0.66g
2.65%
Vitamin K:1.35µg
1.28%
Source:Allrecipes