Small Batch Gluten Free Brownies

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Small Batch Gluten Free Brownies
45 min.
8
302kcal

Suggestions

Ingredients

  • large eggs 
  • cup granulated sugar divided
  • 0.3 cup rice flour white
  • 0.3 teaspoon salt 
  • tablespoons tapioca flour 
  • ounces butter unsalted
  • ounces chocolate unsweetened chopped
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • hand mixer
  • aluminum foil
  • spatula

Directions

  1. Preheat oven to 350 degrees F. Line the inside of 9×5 inch baking pan non-stick foil.Stir together the rice flour, tapioca flour and salt; set aside.In a saucepan, melt butter over medium heat. When butter starts to melt and coats pan bottom, add unsweetened chocolate and reduce heat to low. Stir constantly until chocolate is melted.
  2. Add 1/2 cup of the sugar to melted chocolate and stir over low heat for about 40 seconds.
  3. Remove chocolate mixture from heat and let cool for about 5 minutes. Stir in vanilla.Meanwhile, using an electric mixer (hand-held or stand okay), beat eggs for a full 2 minute or until foamy and light. Gradually add remaining 1/2 cup of sugar to eggs and continue beating for another minute.Using a rubber spatula, fold a small amount (about 1/3 cup) of the egg mixture into the warm chocolate mixture, then fold the lightened chocolate into the bowl with the egg mixture. Stir in the rice/tapioca flour/salt mixture, being careful not to over-mix.
  4. Pour into pan and bake for 25-28 minutes or until top is set.
  5. Let cool completely.
  6. Transfer to refrigerator and chill for a few hours or overnight. Lift from pan and cut.

Nutrition Facts

Calories302kcal
Protein4.32%
Fat51.66%
Carbs44.02%

Properties

Glycemic Index
17.26
Glycemic Load
20.98
Inflammation Score
-4
Nutrition Score
6.070869554644%

Flavonoids

Catechin
6.84mg
Epicatechin
15.08mg

Nutrients percent of daily need

Calories:301.52kcal
15.08%
Fat:18.42g
28.34%
Saturated Fat:11.14g
69.61%
Carbohydrates:35.32g
11.77%
Net Carbohydrates:33.39g
12.14%
Sugar:25.17g
27.97%
Cholesterol:76.98mg
25.66%
Sodium:94.83mg
4.12%
Alcohol:0.17g
100%
Alcohol %:0.3%
100%
Caffeine:8.5mg
2.83%
Protein:3.46g
6.93%
Manganese:0.53mg
26.47%
Copper:0.37mg
18.29%
Iron:2.13mg
11.85%
Magnesium:38.94mg
9.74%
Selenium:6µg
8.57%
Vitamin A:421.73IU
8.43%
Zinc:1.25mg
8.36%
Phosphorus:77.5mg
7.75%
Fiber:1.92g
7.7%
Vitamin B2:0.08mg
4.66%
Vitamin E:0.51mg
3.4%
Potassium:115.61mg
3.3%
Vitamin D:0.46µg
3.08%
Vitamin B5:0.28mg
2.8%
Vitamin B6:0.05mg
2.69%
Folate:9.54µg
2.39%
Vitamin B12:0.14µg
2.26%
Calcium:22.16mg
2.22%
Vitamin B1:0.03mg
2.04%
Vitamin K:2.06µg
1.96%
Vitamin B3:0.33mg
1.67%