Smart and Saucy Rosemary-Cherry Lamb Chops

Gluten Free
Dairy Free
Health score
11%
Smart and Saucy Rosemary-Cherry Lamb Chops
45 min.
4
531kcal

Suggestions

Ingredients

  • servings rosemary-cherry sauce 
  • servings garnish: cilantro sprig fresh
  • teaspoons ginger fresh grated
  •  garlic cloves pressed
  • 1.3 pounds lamb loin chops bone-in thick (2 inches )
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper white

Equipment

  • grill

Directions

  1. Combine first 4 ingredients; rub over chops. Cover and chill up to 8 hours.
  2. Spray chops evenly on both sides with cooking spray.
  3. Grill, covered with grill lid, over medium-high heat (350 to 40
  4. to 10 minutes on each side or to desired degree of doneness (140 to 150 for medium).
  5. Serve with Rosemary-Cherry Sauce; garnish, if desired.

Nutrition Facts

Calories531kcal
Protein18.53%
Fat64.07%
Carbs17.4%

Properties

Glycemic Index
24.75
Glycemic Load
4.44
Inflammation Score
-4
Nutrition Score
15.304782499438%

Flavonoids

Cyanidin
42.29mg
Pelargonidin
0.38mg
Peonidin
2.1mg
Catechin
6.1mg
Epigallocatechin
0.48mg
Epicatechin
7mg
Epicatechin 3-gallate
0.07mg
Isorhamnetin
0.07mg
Kaempferol
0.34mg
Myricetin
0.09mg
Quercetin
3.29mg

Nutrients percent of daily need

Calories:531.42kcal
26.57%
Fat:38.05g
58.54%
Saturated Fat:16.73g
104.55%
Carbohydrates:23.25g
7.75%
Net Carbohydrates:20.19g
7.34%
Sugar:17.95g
19.95%
Cholesterol:104.89mg
34.96%
Sodium:370.51mg
16.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.76g
49.52%
Vitamin B12:2.89µg
48.19%
Vitamin B3:9.41mg
47.03%
Selenium:27.02µg
38.6%
Phosphorus:247.98mg
24.8%
Zinc:3.71mg
24.73%
Vitamin B2:0.35mg
20.37%
Potassium:625.07mg
17.86%
Iron:2.86mg
15.88%
Vitamin B6:0.27mg
13.67%
Vitamin B1:0.2mg
13.14%
Vitamin C:10.4mg
12.6%
Fiber:3.06g
12.24%
Copper:0.24mg
12.12%
Vitamin B5:1.18mg
11.83%
Magnesium:46.23mg
11.56%
Manganese:0.16mg
8.14%
Folate:29.94µg
7.48%
Calcium:43.25mg
4.32%
Vitamin K:3.28µg
3.12%
Vitamin E:0.36mg
2.4%
Vitamin A:96.48IU
1.93%
Source:My Recipes