Smashed Carrots

Vegetarian
Gluten Free
Health score
5%
Smashed Carrots
30 min.
4
126kcal

Suggestions


Welcome to a delightful culinary experience with our Smashed Carrots recipe—a vibrant side dish that is as delicious as it is nutritious! Whether you're a seasoned chef or just starting your cooking journey, this recipe is simple enough to prepare in just 30 minutes, making it perfect for a family meal or special gatherings.

Picture bright orange carrots, simmered to perfection with the warm and aromatic flavors of ground coriander and sweet honey. The addition of fresh orange juice infuses the carrots with a refreshing zesty note, elevating this dish to a whole new level. Not only is this recipe vegetarian and gluten-free, but it's also a fantastic source of vitamins and minerals, making it a healthy addition to any table.

The secret to the success of Smashed Carrots lies in the careful sautéing of shallots in butter, which creates a rich base for the flavor profile. Once the carrots have simmered to tender bliss, a quick mash brings them together beautifully, creating a comforting and slightly chunky texture that your guests will love. Serve it alongside your favorite mains, and watch as this delightful dish steals the show!

So roll up your sleeves and get ready to indulge in the sweet and savory goodness of Smashed Carrots—this dish is bound to become a staple on your dinner table!

Ingredients

  • pound carrots peeled cut into 1-inch rounds
  • 0.5 teaspoon ground coriander 
  • teaspoons honey 
  • servings kosher salt and pepper black freshly ground to taste
  • 0.5 cup orange juice 
  • tablespoons shallots chopped
  • tablespoons butter unsalted

Equipment

  • frying pan
  • potato masher

Directions

  1. Melt the butter in a heavy pan over medium heat.
  2. Add the shallots and saut until soft, about 3 minutes.
  3. Add the coriander and cook, stirring, for 30 seconds.
  4. Add the carrots, juice, honey, salt, pepper, and 1/2 cup water. Bring to a simmer.
  5. Cover and cook until the carrots are tender, about 20 minutes.
  6. Remove from heat, mash with a fork or potato masher, and serve.

Nutrition Facts

Calories126kcal
Protein4.55%
Fat41.14%
Carbs54.31%

Properties

Glycemic Index
53.28
Glycemic Load
6.97
Inflammation Score
-10
Nutrition Score
10.883478222334%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Luteolin
0.12mg
Kaempferol
0.27mg
Myricetin
0.06mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:125.87kcal
6.29%
Fat:6.06g
9.33%
Saturated Fat:3.64g
22.78%
Carbohydrates:18.02g
6.01%
Net Carbohydrates:14.48g
5.27%
Sugar:11.25g
12.5%
Cholesterol:15.05mg
5.02%
Sodium:80.17mg
3.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.51g
3.02%
Vitamin A:19181.96IU
383.64%
Vitamin C:22.66mg
27.47%
Vitamin K:15.69µg
14.95%
Fiber:3.53g
14.14%
Potassium:449.57mg
12.84%
Manganese:0.2mg
10.08%
Vitamin B6:0.19mg
9.37%
Folate:32.84µg
8.21%
Vitamin B1:0.11mg
7.12%
Vitamin B3:1.26mg
6.31%
Vitamin E:0.93mg
6.18%
Phosphorus:50.96mg
5.1%
Magnesium:19.27mg
4.82%
Vitamin B2:0.08mg
4.75%
Calcium:46.79mg
4.68%
Vitamin B5:0.39mg
3.94%
Copper:0.08mg
3.76%
Iron:0.53mg
2.94%
Zinc:0.33mg
2.23%
Source:Epicurious