Smashed Cauliflower

Gluten Free
Health score
4%
Smashed Cauliflower
35 min.
8
140kcal

Suggestions

Ingredients

  • tablespoons butter 
  • large head cauliflower cut into florets
  • cup vermont cheddar cheese shredded white
  • cups chicken broth 
  • 0.3 cup parmesan cheese grated
  • servings salt and pepper to taste

Equipment

  • sauce pan
  • potato masher

Directions

  1. Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to medium-high. Allow cauliflower to simmer until soft and the cooking liquid has reduced by half, about 10 minutes.
  2. Remove cauliflower from the heat, and add the butter, Cheddar cheese, and Parmesan cheese. Mash with a potato masher until the cheeses have melted and the cauliflower is smooth, then season to taste with salt and pepper.

Nutrition Facts

Calories140kcal
Protein18.68%
Fat64%
Carbs17.32%

Properties

Glycemic Index
13.63
Glycemic Load
1.09
Inflammation Score
-5
Nutrition Score
9.950869464356%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.38mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:139.97kcal
7%
Fat:10.41g
16.02%
Saturated Fat:6.04g
37.77%
Carbohydrates:6.34g
2.11%
Net Carbohydrates:4.24g
1.54%
Sugar:2.44g
2.71%
Cholesterol:29.89mg
9.96%
Sodium:733.06mg
31.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.84g
13.68%
Vitamin C:50.61mg
61.35%
Vitamin K:17.03µg
16.22%
Folate:63.16µg
15.79%
Calcium:155.49mg
15.55%
Phosphorus:135.49mg
13.55%
Vitamin B2:0.19mg
11.17%
Manganese:0.21mg
10.39%
Vitamin B6:0.21mg
10.28%
Potassium:347.74mg
9.94%
Selenium:6.13µg
8.75%
Fiber:2.1g
8.4%
Vitamin B5:0.78mg
7.83%
Zinc:1mg
6.69%
Vitamin A:301.52IU
6.03%
Magnesium:21.65mg
5.41%
Vitamin B1:0.08mg
5.08%
Vitamin B3:0.74mg
3.69%
Vitamin B12:0.22µg
3.64%
Copper:0.06mg
3.01%
Iron:0.54mg
3.01%
Vitamin E:0.36mg
2.42%
Source:Allrecipes