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Smashed Garlic and Dill Potatoes
Smashed Garlic and Dill Potatoes
Vegetarian
Gluten Free
Health score
2%
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Side Dish
35 min.
Preparation time
Preparation: 10 min.
Cooking: 25 min.
Gaps: no
Total: 35 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 172g
Price Per Serving: 0.53$
206kcal
Nutrition
Calories: 206kcal
Protein: 7.46%
Fat: 47.17%
Carbs: 45.37%
Suggestions
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Ingredients
0.3
cup
butter
softened
4
ounces
cream cheese
softened
1.5
teaspoons
dill weed
dried spice islands®
0.5
teaspoon
garlic powder
spice islands®
0.3
cup
milk
2.5
pounds
potatoes
red
1
teaspoon
sea salt
spice islands®
0.5
teaspoon
thyme leaves
0.3
teaspoon
pepper
white spice islands®
Equipment
frying pan
sauce pan
Directions
Cut potatoes into 2-inch chunks and place in a large saucepan filled with water. Cover pan and bring to a boil. Cook 20 to 25 minutes until potatoes are soft.
Drain potatoes and add remaining ingredients. Smash potatoes until well blended.
Serve immediately.
Nutrition Facts
Calories
206kcal
Protein
7.46%
Fat
47.17%
Carbs
45.37%
Properties
Glycemic Index
20.63
Glycemic Load
0.36
Inflammation Score
-5
Nutrition Score
7.2643478409104%
Flavonoids
Luteolin
0.06mg
Quercetin
0.92mg
Nutrients
percent of daily need
Calories:
205.68kcal
10.28%
Fat:
11.08g
17.05%
Saturated Fat:
6.7g
41.89%
Carbohydrates:
24g
8%
Net Carbohydrates:
21.51g
7.82%
Sugar:
2.74g
3.04%
Cholesterol:
30.48mg
10.16%
Sodium:
409.74mg
17.81%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.94g
7.89%
Potassium:
686.11mg
19.6%
Vitamin C:
12.5mg
15.15%
Vitamin B6:
0.26mg
13.03%
Phosphorus:
113.07mg
11.31%
Manganese:
0.22mg
10.83%
Fiber:
2.49g
9.94%
Copper:
0.2mg
9.8%
Magnesium:
34.77mg
8.69%
Vitamin B3:
1.66mg
8.31%
Vitamin B1:
0.12mg
8.29%
Vitamin A:
406.82IU
8.14%
Folate:
27.15µg
6.79%
Iron:
1.19mg
6.59%
Vitamin B2:
0.09mg
5.35%
Vitamin B5:
0.51mg
5.14%
Vitamin K:
4.93µg
4.69%
Calcium:
43.35mg
4.34%
Zinc:
0.59mg
3.95%
Selenium:
2.19µg
3.13%
Vitamin E:
0.31mg
2.04%
Vitamin B12:
0.08µg
1.41%
Side Dish
Cheese
Gluten Free
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples