Smashed New Potatoes with Peas, Lemon, and Pearl Onions

Vegetarian
Gluten Free
Health score
34%
Smashed New Potatoes with Peas, Lemon, and Pearl Onions
35 min.
4
483kcal

Suggestions

Ingredients

  • 0.3 cup flat-leaf parsley roughly chopped
  • tablespoons optional: dill fresh roughly chopped
  • servings kosher salt and pepper black freshly ground
  • servings kosher salt and pepper black freshly-ground
  • slices optional: lemon 
  • servings splash lemon juice freshly squeezed
  •  lemon zest 
  • servings olive oil extra-virgin
  • 10 ounce pearl onions frozen
  • 20 ounce peas frozen
  • 1.5 pounds bliss potatoes red
  • pinch sugar 
  • bunch watercress trimmed
  • tablespoons butter unsalted

Equipment

  • bowl
  • sauce pan
  • knife
  • pot
  • colander

Directions

  1. Watch how to make this recipe.
  2. Put the potatoes into a large pot, cover them with cold water, and add a large pinch of salt. If they're large, cut them in half. Bring to a boil and simmer until the potatoes are fork tender, 20 to 30 minutes.
  3. Drain. Stick a fork into the potatoes, 1 at a time, lift them out of the colander and peel with a paring knife. Toss the potatoes into a bowl and roughly crush them.
  4. Drizzle with olive oil and season with salt and pepper.
  5. Heat 2 tablespoons olive oil with the butter in a medium saucepan over medium heat until the butter melts.
  6. Add the pearl onions, sugar, and lemon juice and cook, stirring frequently, until the onions are browned, 5 to 6 minutes.
  7. Add the lemon slices, peas, and lemon zest and continue cooking until the peas are hot. Season with salt and pepper. Dump the vegetables over the potatoes in the bowl, drizzle with extra-virgin olive oil add the parsley and dill and taste for salt and pepper. Scatter the watercress over the top, fold it in just until it wilts and call it a day.

Nutrition Facts

Calories483kcal
Protein9.98%
Fat42.26%
Carbs47.76%

Properties

Glycemic Index
98.42
Glycemic Load
29.08
Inflammation Score
-9
Nutrition Score
30.092173910659%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
2.6mg
Hesperetin
4.61mg
Naringenin
0.26mg
Apigenin
8.1mg
Luteolin
0.24mg
Isorhamnetin
3.64mg
Kaempferol
3.35mg
Myricetin
0.64mg
Quercetin
17.73mg

Nutrients percent of daily need

Calories:483.32kcal
24.17%
Fat:23.42g
36.03%
Saturated Fat:7.52g
47%
Carbohydrates:59.55g
19.85%
Net Carbohydrates:45.87g
16.68%
Sugar:13.33g
14.81%
Cholesterol:22.58mg
7.53%
Sodium:26.81mg
1.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.44g
24.88%
Vitamin C:115.68mg
140.21%
Vitamin K:125.28µg
119.32%
Fiber:13.69g
54.74%
Manganese:0.99mg
49.35%
Vitamin B6:0.86mg
42.78%
Vitamin A:1887.03IU
37.74%
Vitamin B1:0.56mg
37.56%
Folate:143.89µg
35.97%
Potassium:1243.57mg
35.53%
Phosphorus:282.27mg
28.23%
Vitamin B3:4.94mg
24.69%
Magnesium:98.66mg
24.67%
Copper:0.48mg
24.14%
Iron:3.99mg
22.19%
Vitamin E:2.61mg
17.38%
Vitamin B2:0.28mg
16.57%
Zinc:2.45mg
16.32%
Calcium:93.97mg
9.4%
Vitamin B5:0.83mg
8.29%
Selenium:3.65µg
5.22%
Vitamin D:0.16µg
1.05%