Smashed Parmesan Potatoes

Gluten Free
Health score
10%
Smashed Parmesan Potatoes
45 min.
6
147kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons olive oil extravirgin
  • 0.7 cup milk fat-free
  • 0.3 cup parmigiano-reggiano cheese fresh shredded
  • 1.5 pounds potatoes red ( 9 potatoes)
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place potatoes in a large saucepan, and cover with water; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until potatoes are tender.
  2. Drain potatoes well; return to pan.
  3. Add milk and olive oil to hot potatoes, and coarsely mash. Fold in cheese, salt, and pepper.
  4. Add just enough water to cover the potatoes. Any more will only lengthen the time it takes to bring the water to a boil, therefore increasing your cook time.

Nutrition Facts

Calories147kcal
Protein12.22%
Fat35.55%
Carbs52.23%

Properties

Glycemic Index
15.38
Glycemic Load
0.5
Inflammation Score
-3
Nutrition Score
6.6365217436915%

Flavonoids

Luteolin
0.01mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:146.64kcal
7.33%
Fat:5.93g
9.12%
Saturated Fat:1.38g
8.64%
Carbohydrates:19.6g
6.53%
Net Carbohydrates:17.63g
6.41%
Sugar:2.87g
3.19%
Cholesterol:3.65mg
1.22%
Sodium:292.24mg
12.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.58g
9.17%
Potassium:567.56mg
16.22%
Phosphorus:127.48mg
12.75%
Vitamin C:9.75mg
11.82%
Vitamin B6:0.21mg
10.64%
Calcium:97.51mg
9.75%
Manganese:0.18mg
9.16%
Fiber:1.97g
7.88%
Copper:0.16mg
7.81%
Magnesium:30.34mg
7.58%
Vitamin B1:0.11mg
7.26%
Vitamin B3:1.35mg
6.74%
Vitamin K:6.44µg
6.13%
Folate:21.28µg
5.32%
Iron:0.91mg
5.03%
Vitamin B2:0.08mg
5%
Vitamin E:0.69mg
4.63%
Vitamin B5:0.43mg
4.35%
Zinc:0.61mg
4.09%
Vitamin B12:0.21µg
3.46%
Selenium:2.06µg
2.94%
Vitamin D:0.32µg
2.14%
Vitamin A:96.92IU
1.94%
Source:My Recipes