Smashed Parsnips with Mascarpone Cheese

Vegetarian
Gluten Free
Health score
2%
Smashed Parsnips with Mascarpone Cheese
30 min.
6
203kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • tablespoons butter 
  • 0.5 cup mascarpone cheese 
  • 0.5  onion diced
  • 0.3 cup freshly parsley leaves chopped
  • pound parsnips peeled cut into 1-inch pieces
  • 1.5 teaspoons salt 
  • tablespoons sugar 

Equipment

  • pot

Directions

  1. Bring a large pot of water to a boil and add the parsnips. Cook until the parsnips are tender, about 10 minutes.
  2. Drain.
  3. Heat a pot over medium-high heat and add the butter and sugar. Allow to melt together.
  4. Add onions and saute until caramelized, 6 minutes.
  5. Add parsnips to pot. Turn heat off and add the mascarpone. Stir together and mash, adding parsley, salt and pepper.

Nutrition Facts

Calories203kcal
Protein4.77%
Fat54.34%
Carbs40.89%

Properties

Glycemic Index
43.85
Glycemic Load
9.59
Inflammation Score
-6
Nutrition Score
9.2408696620361%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Isorhamnetin
0.46mg
Kaempferol
0.1mg
Myricetin
0.37mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:203.04kcal
10.15%
Fat:12.51g
19.24%
Saturated Fat:7.7g
48.11%
Carbohydrates:21.18g
7.06%
Net Carbohydrates:17.15g
6.24%
Sugar:10.03g
11.15%
Cholesterol:28.78mg
9.59%
Sodium:631.14mg
27.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.94%
Vitamin K:58.92µg
56.11%
Manganese:0.48mg
24.17%
Vitamin C:16.86mg
20.43%
Fiber:4.03g
16.11%
Folate:56.39µg
14.1%
Vitamin A:591.73IU
11.83%
Potassium:316.52mg
9.04%
Vitamin E:1.26mg
8.39%
Calcium:62.04mg
6.2%
Magnesium:24.77mg
6.19%
Phosphorus:59.43mg
5.94%
Copper:0.1mg
5.17%
Vitamin B1:0.08mg
5%
Vitamin B5:0.48mg
4.85%
Vitamin B6:0.08mg
4.12%
Iron:0.66mg
3.68%
Zinc:0.5mg
3.32%
Vitamin B3:0.58mg
2.89%
Vitamin B2:0.05mg
2.71%
Selenium:1.51µg
2.16%