Smashed Peas and Ricotta Cheese

Vegetarian
Gluten Free
Health score
9%
Smashed Peas and Ricotta Cheese
9 min.
4
228kcal

Suggestions

Ingredients

  • tablespoon butter 
  •  lemon zest 
  • tablespoon olive oil extra-virgin
  • 0.5 small onion finely chopped
  • 0.3 cup parsley leaves chopped
  • cups peas green frozen
  • cup ricotta cheese 
  • servings salt and pepper 

Equipment

  • frying pan
  • pot

Directions

  1. To a medium pot over medium heat, add oil, then butter and onion.
  2. Saute onion bits 2 minutes, then add frozen peas, raise heat a bit. Stir peas to heat them through and allow their water to evaporate. When peas are heated through, add ricotta and parsley to the pan and smash cheese together with the peas.
  3. Add lemon zest. Season mixture with salt and pepper and serve.

Nutrition Facts

Calories228kcal
Protein19.29%
Fat57.19%
Carbs23.52%

Properties

Glycemic Index
45.08
Glycemic Load
3.52
Inflammation Score
-8
Nutrition Score
15.038695887379%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
8.08mg
Luteolin
0.05mg
Isorhamnetin
0.44mg
Kaempferol
0.11mg
Myricetin
0.56mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:228.2kcal
11.41%
Fat:14.72g
22.64%
Saturated Fat:7.49g
46.78%
Carbohydrates:13.62g
4.54%
Net Carbohydrates:9.06g
3.29%
Sugar:4.75g
5.27%
Cholesterol:39.15mg
13.05%
Sodium:274.61mg
11.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.17g
22.34%
Vitamin K:82.55µg
78.62%
Vitamin C:36.57mg
44.33%
Vitamin A:1234.81IU
24.7%
Fiber:4.56g
18.26%
Phosphorus:181.99mg
18.2%
Manganese:0.32mg
15.94%
Calcium:156.66mg
15.67%
Folate:62.23µg
15.56%
Selenium:10.39µg
14.84%
Vitamin B1:0.21mg
13.95%
Vitamin B2:0.22mg
13.24%
Zinc:1.68mg
11.2%
Iron:1.59mg
8.81%
Magnesium:33.79mg
8.45%
Vitamin B6:0.17mg
8.29%
Vitamin B3:1.65mg
8.23%
Potassium:278.86mg
7.97%
Copper:0.15mg
7.56%
Vitamin E:0.78mg
5.21%
Vitamin B12:0.22µg
3.61%
Vitamin B5:0.24mg
2.42%