Smashed Potato-and-Broccoli Casserole

Vegetarian
Gluten Free
Health score
20%
Smashed Potato-and-Broccoli Casserole
45 min.
6
245kcal

Suggestions


Looking for a wholesome and comforting dish that’s both delicious and satisfying? This Smashed Potato-and-Broccoli Casserole is the perfect choice! With its creamy texture, rich flavors, and a hint of sharp cheddar, this casserole is a delightful addition to any meal. Whether you’re preparing a side dish for a family dinner, a starter for a gathering, or just a nutritious snack, this vegetarian, gluten-free recipe is sure to impress. The combination of hearty potatoes and vibrant broccoli provides the ideal balance of comfort and nutrition, while the tangy ricotta and fat-free sour cream make every bite creamy without being overly heavy. Plus, the reduced-fat sharp cheddar gives it the perfect cheesy finish, melting into the dish for an irresistible, golden crust. Whether you’re looking to enjoy a healthy meal or need something quick and easy to whip up, this casserole delivers on both flavor and simplicity. And the best part? It’s ready in just 45 minutes! Perfect for busy weeknights or casual get-togethers, this Smashed Potato-and-Broccoli Casserole will quickly become a favorite in your kitchen.

Ingredients

  • pounds baking potatoes halved
  • cup broccoli chopped
  • 0.1 teaspoon ground pepper red
  • 0.5 cup onion diced
  • 0.5 cup part-skim ricotta cheese 
  • 0.5 teaspoon salt 
  • ounces sharp cheddar cheese shredded reduced-fat
  • ounce cup heavy whipping cream fat-free sour
  • 1.5 teaspoons or dried fresh chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • potato masher
  • colander

Directions

  1. Preheat oven to 37
  2. Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 20 minutes or until tender.
  3. Drain potatoes in a colander over a bowl, reserving 1 cup cooking liquid. Return potatoes and liquid to pan; mash with a potato masher until slightly chunky.
  4. Add chopped broccoli and next 6 ingredients (broccoli through sour cream) to pan, and stir well. Spoon potato mixture into an 11- x 7-inch baking dish coated with cooking spray; bake at 375 for 35 minutes.
  5. Sprinkle with cheddar cheese; bake an additional 5 minutes or until cheese melts.

Nutrition Facts

Calories245kcal
Protein17.04%
Fat23.91%
Carbs59.05%

Properties

Glycemic Index
33.79
Glycemic Load
22.05
Inflammation Score
-6
Nutrition Score
12.779130466606%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.67mg
Kaempferol
1.24mg
Myricetin
0.01mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:244.86kcal
12.24%
Fat:6.66g
10.25%
Saturated Fat:3.8g
23.77%
Carbohydrates:37.01g
12.34%
Net Carbohydrates:34.39g
12.51%
Sugar:2.01g
2.24%
Cholesterol:23.98mg
7.99%
Sodium:379.09mg
16.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.68g
21.36%
Vitamin B6:0.59mg
29.5%
Vitamin C:22.84mg
27.69%
Calcium:237.94mg
23.79%
Phosphorus:236.83mg
23.68%
Potassium:790.97mg
22.6%
Vitamin K:18.25µg
17.38%
Selenium:10.51µg
15.01%
Manganese:0.3mg
15%
Vitamin B2:0.23mg
13.48%
Magnesium:51.09mg
12.77%
Vitamin B1:0.17mg
11.02%
Folate:42.81µg
10.7%
Fiber:2.62g
10.48%
Zinc:1.52mg
10.11%
Copper:0.19mg
9.37%
Iron:1.68mg
9.31%
Vitamin A:442.89IU
8.86%
Vitamin B3:1.73mg
8.67%
Vitamin B5:0.66mg
6.64%
Vitamin B12:0.32µg
5.39%
Vitamin E:0.27mg
1.77%
Source:My Recipes