Smashed Potato, Parsnips and Rutabaga

Vegetarian
Gluten Free
Health score
2%
Smashed Potato, Parsnips and Rutabaga
37 min.
12
218kcal

Suggestions

Ingredients

  • 12 servings pepper black freshly ground
  • stick butter 
  • ounce cream cheese softened
  •  onion chopped
  • cups parsnips peeled chopped
  • cups potatoes red quartered
  •  rutabaga peeled chopped
  • tablespoons salt divided

Equipment

  • dutch oven

Directions

  1. In a large Dutch oven, combine potatoes, parsnips, rutabaga, onion, and 2 tablespoons salt; add water to cover. Bring to a boil over high heat; reduce heat to medium-low and simmer for 10 to 12 minutes or until tender.
  2. Drain well.
  3. Add remaining salt, cream cheese, butter, and a dash of pepper. Mash together.

Nutrition Facts

Calories218kcal
Protein5.65%
Fat57.61%
Carbs36.74%

Properties

Glycemic Index
21.67
Glycemic Load
4.97
Inflammation Score
-5
Nutrition Score
8.5943479097408%

Flavonoids

Apigenin
1.24mg
Isorhamnetin
0.46mg
Kaempferol
0.16mg
Myricetin
0.69mg
Quercetin
2.64mg

Nutrients percent of daily need

Calories:217.74kcal
10.89%
Fat:14.41g
22.16%
Saturated Fat:8.71g
54.45%
Carbohydrates:20.67g
6.89%
Net Carbohydrates:16.72g
6.08%
Sugar:5.31g
5.9%
Cholesterol:39.33mg
13.11%
Sodium:1881.68mg
81.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.18g
6.36%
Vitamin C:20.56mg
24.92%
Manganese:0.39mg
19.6%
Fiber:3.94g
15.77%
Potassium:534.14mg
15.26%
Folate:49.2µg
12.3%
Vitamin K:12.78µg
12.17%
Phosphorus:104.32mg
10.43%
Vitamin A:494.02IU
9.88%
Vitamin B6:0.18mg
8.96%
Magnesium:33.31mg
8.33%
Vitamin B1:0.12mg
7.9%
Vitamin E:1.15mg
7.64%
Copper:0.14mg
7.01%
Calcium:59.02mg
5.9%
Vitamin B5:0.59mg
5.88%
Vitamin B2:0.1mg
5.87%
Vitamin B3:1.14mg
5.71%
Iron:0.83mg
4.64%
Selenium:3.05µg
4.35%
Zinc:0.63mg
4.19%