Smashed Potatoes

Vegetarian
Gluten Free
Health score
5%
Smashed Potatoes
85 min.
4
271kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • teaspoon butter at room temperature
  • teaspoon rosemary dried
  • 0.5 teaspoon sage dried
  • 0.5 teaspoon savory dried
  • cloves garlic minced
  • 0.5 teaspoon ground pepper black
  • 0.5 teaspoon ground thyme 
  • 0.3 cup olive oil 
  • 1.5 pounds yellow-fleshed potatoes 
  • 0.5 teaspoon sea salt 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • baking paper
  • oven

Directions

  1. Place potatoes in a saucepan, fill with water to cover the potatoes, and bring to a boil. Reduce heat to a simmer, and cook the potatoes until tender but not mushy, about 20 minutes.
  2. Drain and allow potatoes to cool.
  3. While potatoes are cooking, combine olive oil, butter, balsamic vinegar, garlic, rosemary, sage, thyme, savory, sea salt and pepper in a bowl. Stir with a fork to combine well.
  4. Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper.
  5. Place the potatoes in a single layer on the prepared baking sheet, and lightly press down on the potatoes to partially crush them. Spoon the oil-herb mixture over each potato.
  6. Bake in the preheated oven until the edges of the potatoes are beginning to crisp, about 25 minutes. Cool for about 5 minutes before serving.

Nutrition Facts

Calories271kcal
Protein5.33%
Fat48.05%
Carbs46.62%

Properties

Glycemic Index
78.94
Glycemic Load
22.68
Inflammation Score
-5
Nutrition Score
10.110434777387%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
1.37mg
Myricetin
0.04mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:270.8kcal
13.54%
Fat:14.7g
22.62%
Saturated Fat:2.56g
16.01%
Carbohydrates:32.1g
10.7%
Net Carbohydrates:28.18g
10.25%
Sugar:2.55g
2.83%
Cholesterol:2.69mg
0.9%
Sodium:311.56mg
13.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.34%
Vitamin C:34.3mg
41.57%
Vitamin B6:0.53mg
26.61%
Potassium:739.43mg
21.13%
Manganese:0.35mg
17.62%
Fiber:3.92g
15.68%
Vitamin K:14.25µg
13.57%
Vitamin E:2mg
13.36%
Magnesium:41.54mg
10.38%
Phosphorus:102.91mg
10.29%
Copper:0.2mg
9.87%
Vitamin B1:0.14mg
9.45%
Iron:1.7mg
9.42%
Vitamin B3:1.82mg
9.1%
Folate:27.82µg
6.95%
Vitamin B5:0.52mg
5.22%
Zinc:0.54mg
3.6%
Vitamin B2:0.06mg
3.44%
Calcium:31.52mg
3.15%
Selenium:0.86µg
1.23%
Source:Allrecipes