Smashed Potatoes with Goat Cheese and Chives

Vegetarian
Gluten Free
Health score
2%
Smashed Potatoes with Goat Cheese and Chives
45 min.
12
154kcal

Suggestions


Are you ready to elevate your side dish game? These Smashed Potatoes with Goat Cheese and Chives are not just any ordinary potatoes; they are a delightful blend of creamy, tangy, and savory flavors that will leave your taste buds dancing. Perfect for any occasion, whether it's a family dinner, a holiday feast, or a casual get-together with friends, this vegetarian and gluten-free recipe is sure to impress.

Imagine tender, fluffy potatoes that are lovingly mashed and combined with rich goat cheese, fresh chives, and a hint of black pepper. The result is a dish that is both comforting and sophisticated, making it a versatile addition to your meal repertoire. With just 45 minutes of preparation, you can whip up a generous serving for 12 people, making it an ideal choice for gatherings.

Not only are these smashed potatoes delicious, but they also offer a healthier alternative to traditional mashed potatoes, with only 154 calories per serving. The creamy texture, enhanced by the addition of reduced-fat milk and butter, creates a mouthwatering experience that pairs beautifully with a variety of main courses. Whether you choose to stick with the classic recipe or explore the exciting variations, such as Spicy Southwest Smashed Potatoes or Parmesan and Black Pepper Smashed Potatoes, you’re in for a treat. Get ready to savor every bite!

Ingredients

  • pounds baking potatoes peeled cut into 1-inch pieces
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter 
  • tablespoons chives fresh finely chopped
  • ounces goat cheese 
  • cup milk 2% reduced-fat
  • 1.3 teaspoons salt divided

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • potato masher

Directions

  1. Place potatoes in a saucepan, and cover with cold water to 2 inches above.
  2. Add 1/4 teaspoon salt; bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain. Return the potatoes to pan over low heat; add remaining 1 teaspoon salt and butter to pan. Mash the potatoes with a potato masher to desired consistency.
  3. Add cheese and pepper to potato mixture; stir until cheese melts. Stir in milk; cook 1 minute or until thoroughly heated, stirring frequently.
  4. Remove from heat; stir in chives.
  5. Parmesan and Black Pepper Smashed Potatoes: Prepare the recipe through step Substitute 1 1/2 cups (6 ounces) freshly grated Parmigiano-Reggiano cheese for goat cheese. Increase to 3/4 teaspoon freshly ground black pepper and 1 1/2 cups 2% reduced-fat milk; omit chives. Stir in 1/4 cup chopped fresh flat-leaf parsley.
  6. CALORIES 181 (32% from fat); FAT 5g (sat 1g, mono 9g, poly 2g); PROTEIN 9g; CARB 6g; FIBER 6g; CHOL 18mg; IRON 2mg; SODIUM 428mg; CALC 232mg.
  7. Spicy Southwest Smashed Potatoes with White Cheddar: Prepare recipe through step Substitute 3/4 cup (3 ounces) shredded extra-sharp cheddar cheese for goat cheese; omit black pepper, milk, and chives. Stir in 1/2 teaspoon ground cumin and 1/4 teaspoon ancho chile powder.
  8. Combine 1/3 cup half-and-half, 5 crushed garlic cloves, and 3 coarsely chopped serrano chiles in a small saucepan; cook over medium-high heat to 180 or until tiny bubbles form around edge (do not boil).
  9. Remove from heat; let stand 10 minutes. Strain mixture through a sieve over bowl; discard solids. Stir half-and-half into potato mixture; cook over low heat 30 seconds or until thoroughly heated, stirring frequently.
  10. Remove from heat; stir in 1 (8-ounce) container reduced-fat sour cream.

Nutrition Facts

Calories154kcal
Protein14.62%
Fat30.71%
Carbs54.67%

Properties

Glycemic Index
17.65
Glycemic Load
16.13
Inflammation Score
-3
Nutrition Score
6.6978261393049%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.08mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:153.9kcal
7.69%
Fat:5.37g
8.26%
Saturated Fat:3.54g
22.15%
Carbohydrates:21.5g
7.17%
Net Carbohydrates:19.99g
7.27%
Sugar:1.84g
2.04%
Cholesterol:13.11mg
4.37%
Sodium:324.35mg
14.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.75g
11.5%
Vitamin B6:0.44mg
21.77%
Potassium:507.47mg
14.5%
Phosphorus:117.81mg
11.78%
Copper:0.22mg
11.18%
Manganese:0.2mg
10.18%
Vitamin C:6.94mg
8.41%
Magnesium:30.95mg
7.74%
Vitamin B2:0.13mg
7.61%
Vitamin B1:0.11mg
7.42%
Iron:1.27mg
7.04%
Vitamin B3:1.26mg
6.3%
Fiber:1.5g
6.01%
Calcium:59.77mg
5.98%
Vitamin A:258.8IU
5.18%
Vitamin B5:0.51mg
5.13%
Folate:19.42µg
4.86%
Vitamin K:4.16µg
3.97%
Zinc:0.56mg
3.74%
Vitamin B12:0.14µg
2.25%
Selenium:1.37µg
1.96%
Source:My Recipes