Smashed Rutabagas with Ginger-Roasted Pears

Vegetarian
Gluten Free
Health score
4%
Smashed Rutabagas with Ginger-Roasted Pears
45 min.
10
212kcal

Suggestions


Experience a delightful twist on traditional side dishes with our Smashed Rutabagas with Ginger-Roasted Pears. This vegetarian and gluten-free recipe is not only a feast for the taste buds but also a wonderfully colorful addition to any meal. With a rich, creamy texture and the sweet aroma of ginger-roasted pears, this dish will elevate your dining experience and impress your guests.

Imagine biting into tender, velvety rutabagas that are expertly mashed and infused with the earthy essence of fresh thyme. Each mouthful delivers a comforting warmth, perfectly complemented by the luscious sweetness of Anjou pears, which are roasted to perfection with a touch of ginger and lemon. The burst of flavors from the ginger adds an exciting zing that pairs beautifully with the richness of butter and heavy cream.

This dish takes only 45 minutes to prepare and serves up to 10 people, making it a fantastic choice for family gatherings or festive occasions. Plus, it can be prepared a day in advance, allowing you to enjoy more time with your loved ones. At just 212 calories per serving, you can indulge guilt-free during your holiday feasts. Try Smashed Rutabagas with Ginger-Roasted Pears and make your next meal memorable with this unique and delicious side dish!

Ingredients

  • 1.8 pounds anjou pear firm cored peeled cut into 3/4-inch cubes
  • tablespoons butter 
  • 10 servings kosher salt 
  • tablespoon ginger fresh minced peeled
  • tablespoon thyme sprigs fresh chopped
  • 0.3 cup cup heavy whipping cream 
  • tablespoon juice of lemon fresh
  • 1.5 tablespoons olive oil extra virgin extra-virgin
  • pounds rutabaga peeled cut into 3/4- to 1-inch cubes
  • 1.5 teaspoons sugar 

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • microwave

Directions

  1. Cook rutabagas in pot of boiling salted water until tender, about 35 minutes.
  2. Meanwhile, preheat oven to 400°F. Spray large rimmed baking sheet with nonstick spray.
  3. Combine oil, lemon juice, ginger, and sugar in large bowl.
  4. Add pears; toss to coat.
  5. Spread on prepared sheet. Roast until tender, turning pears every 10 minutes, about 35 minutes total.
  6. Drain rutabagas; return to same pot. Mash to coarse puree. Stir over medium heat until excess moisture evaporates, 5 minutes.
  7. Add cream, butter, and thyme.
  8. Mix in pears and any juices from baking sheet. Season with salt and pepper. DO AHEAD: Can be made 1 day ahead.
  9. Transfer to microwave-safe bowl. Cover; chill. Rewarm at 1-minute intervals.

Nutrition Facts

Calories212kcal
Protein4.59%
Fat44.13%
Carbs51.28%

Properties

Glycemic Index
28.88
Glycemic Load
12.26
Inflammation Score
-8
Nutrition Score
10.65782606213%

Flavonoids

Cyanidin
1.64mg
Catechin
0.21mg
Epigallocatechin
0.47mg
Epicatechin
2.98mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Apigenin
7mg
Luteolin
0.32mg
Isorhamnetin
0.24mg
Kaempferol
0.58mg
Myricetin
3.86mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:212.01kcal
10.6%
Fat:11.06g
17.02%
Saturated Fat:5.78g
36.15%
Carbohydrates:28.93g
9.64%
Net Carbohydrates:22.18g
8.07%
Sugar:16.72g
18.57%
Cholesterol:24.01mg
8%
Sodium:263.73mg
11.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.17%
Vitamin C:50.56mg
61.28%
Fiber:6.75g
27%
Potassium:663.46mg
18.96%
Manganese:0.29mg
14.51%
Vitamin B1:0.18mg
11.71%
Phosphorus:113.07mg
11.31%
Folate:44.88µg
11.22%
Magnesium:44.06mg
11.01%
Vitamin B6:0.21mg
10.58%
Calcium:95.26mg
9.53%
Vitamin E:1.18mg
7.88%
Vitamin B3:1.43mg
7.13%
Vitamin A:348.37IU
6.97%
Vitamin B2:0.11mg
6.73%
Copper:0.13mg
6.5%
Iron:1.09mg
6.07%
Vitamin K:6.05µg
5.76%
Zinc:0.56mg
3.71%
Vitamin B5:0.36mg
3.63%
Selenium:1.67µg
2.38%
Source:Epicurious