Smiling Caprese Salad

Vegetarian
Gluten Free
Health score
15%
Smiling Caprese Salad
60 min.
4
328kcal

Suggestions

Ingredients

  • 1.5 tablespoons balsamic vinegar 
  • leaves basil fresh cut into slivers
  • servings salt and ground pepper black to taste
  • 0.5 pound mozzarella cheese cut into bite-size cubes
  • 0.3 cup olive oil extra-virgin to taste
  •  tomatoes cut into bite-size pieces

Equipment

  • bowl

Directions

  1. Stir tomatoes, olive oil, balsamic vinegar, and basil together in a large salad bowl; gently fold in mozzarella cheese ; season with salt and black pepper. Chill before serving.

Nutrition Facts

Calories328kcal
Protein17.07%
Fat71.53%
Carbs11.4%

Properties

Glycemic Index
54.25
Glycemic Load
2.75
Inflammation Score
-8
Nutrition Score
13.875217313352%

Flavonoids

Naringenin
1.25mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.17mg
Myricetin
0.24mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:328.35kcal
16.42%
Fat:26.55g
40.85%
Saturated Fat:9.37g
58.58%
Carbohydrates:9.52g
3.17%
Net Carbohydrates:7.27g
2.64%
Sugar:6.34g
7.04%
Cholesterol:44.79mg
14.93%
Sodium:366.43mg
15.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.26g
28.51%
Vitamin A:1960.28IU
39.21%
Calcium:308.31mg
30.83%
Vitamin C:25.41mg
30.8%
Vitamin K:27.28µg
25.98%
Phosphorus:246.71mg
24.67%
Vitamin B12:1.29µg
21.55%
Vitamin E:3.06mg
20.37%
Potassium:490.75mg
14.02%
Selenium:9.65µg
13.78%
Zinc:1.98mg
13.21%
Manganese:0.26mg
12.83%
Vitamin B2:0.2mg
11.54%
Fiber:2.25g
9.01%
Vitamin B6:0.17mg
8.5%
Magnesium:33.01mg
8.25%
Folate:32.17µg
8.04%
Copper:0.12mg
6.04%
Vitamin B3:1.16mg
5.81%
Vitamin B1:0.09mg
5.71%
Iron:0.9mg
5%
Vitamin B5:0.25mg
2.47%
Vitamin D:0.23µg
1.51%
Source:Allrecipes