Smoke House Short Ribs

Gluten Free
Dairy Free
Health score
11%
Smoke House Short Ribs
483 min.
4
181kcal

Suggestions

Ingredients

  • 12 ounce baby carrots 
  • 10.5 ounce beef stock canned
  • cup celery sliced
  • teaspoon garlic minced
  • teaspoons ground pepper smoked black
  • tablespoons olive oil 
  • large onion sliced
  • cup red wine 
  • servings salt and pepper black freshly ground
  • 1.5 teaspoons seasoning salt all-purpose
  • rib short 
  • teaspoons paprika smoked

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat olive oil in a large saute pan over high heat.
  2. Season short ribs with, salt and pepper. Sear the short ribs on all side until brown and caramelized.
  3. In the bottom of a 5-quart slow cooker place the onions, carrots, celery and garlic. Then add smoked paprika, smoked ground black pepper, and all-purpose seasoning salt.
  4. Pour in wine and beef stock.
  5. Place short ribs, meat side up, on top of vegetables. Cover and cook on LOW setting for 8 hours.
  6. Strain and defat the cooking liquid.
  7. Serve as sauce on the side.

Nutrition Facts

Calories181kcal
Protein9.31%
Fat48.09%
Carbs42.6%

Properties

Glycemic Index
45.75
Glycemic Load
1.35
Inflammation Score
-10
Nutrition Score
12.920000071111%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
0.81mg
Luteolin
0.31mg
Isorhamnetin
1.89mg
Kaempferol
0.36mg
Myricetin
0.28mg
Quercetin
8.35mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:181.01kcal
9.05%
Fat:7.63g
11.74%
Saturated Fat:1.16g
7.26%
Carbohydrates:15.21g
5.07%
Net Carbohydrates:11.06g
4.02%
Sugar:6.87g
7.63%
Cholesterol:1.18mg
0.39%
Sodium:1112.31mg
48.36%
Alcohol:6.36g
100%
Alcohol %:2.72%
100%
Protein:3.32g
6.65%
Vitamin A:12342.14IU
246.84%
Manganese:0.45mg
22.66%
Vitamin K:22.69µg
21.61%
Potassium:583.65mg
16.68%
Fiber:4.15g
16.6%
Vitamin B6:0.27mg
13.49%
Folate:42.09µg
10.52%
Iron:1.78mg
9.91%
Vitamin B2:0.16mg
9.39%
Vitamin E:1.39mg
9.29%
Copper:0.18mg
8.92%
Phosphorus:87.44mg
8.74%
Magnesium:31.75mg
7.94%
Vitamin B3:1.57mg
7.84%
Vitamin C:6.01mg
7.29%
Calcium:65.98mg
6.6%
Vitamin B1:0.08mg
5.57%
Vitamin B5:0.52mg
5.19%
Zinc:0.61mg
4.1%
Selenium:2.58µg
3.69%
Vitamin B12:0.07µg
1.13%