Smoke-Roasted Rustic Root Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
57%
Smoke-Roasted Rustic Root Vegetables
45 min.
4
316kcal

Suggestions


Discover the mouthwatering flavors of our Smoke-Roasted Rustic Root Vegetables, a dish that combines the earthy sweetness of root vegetables with a captivating smoky aroma. Perfectly suited for any occasion, this vegetarian, vegan, gluten-free, and dairy-free recipe makes for an ideal side dish that will impress even the most discerning palates.

Whether you’re hosting a barbecue, celebrating a festive gathering, or simply enjoying a cozy family dinner, these rustic root vegetables will add a delightful touch to your meal. Imagine tender chunks of carrots, russet potatoes, and sweet potatoes, gently tossed in rich, extra-virgin olive oil and seasoned with fine sea salt and freshly ground black pepper. The smoking process enhances their natural flavors, creating an irresistible dish that not only looks vibrant but tastes sensational.

This recipe is as enjoyable to make as it is to savor. With just 45 minutes of prep and cook time, you’ll find yourself not only satisfying your hunger but also indulging in a culinary adventure. Embrace the charm of smoke-infused cooking and elevate your dining experience with this delightful tribute to wholesome, rustic ingredients. Garnished with fresh parsley and ready to serve four, it’s a dish that invites everyone to gather around the table and share the warmth of good food and great company.

Ingredients

  • large carrots cut into 2-inch chunks
  • tablespoons parsley fresh chopped for garnish
  • 0.3 cup olive oil extra virgin extra-virgin plus more for drizzling
  • medium size baking potatoes unpeeled cut into 2-inch chunks
  • servings pepper black freshly ground fine
  • medium size sweet potatoes and into unpeeled cut into 2-inch chunks

Equipment

  • frying pan
  • grill
  • aluminum foil

Directions

  1. Toss the vegetables with the olive oil and season with salt and pepper to taste.
  2. Place the mixture on an 8 x 12-inch piece of heavy-duty aluminum foil or in a disposable aluminum pan.
  3. Fill your charcoal chimney with briquets, set the chimney on the bottom grill grate, and light, or prepare a fire in your smoker. For a gas grill, turn half the burners to medium.
  4. When the coals are ready, dump them into the bottom of your grill, and spread them evenly across half. Scatter the wood chips on the hot coals or place them in a metal container as close as possible to a burner on a gas grill.
  5. Place the vegetables on the indirect-heat side. Close the lid.
  6. Smoke at 350°F for 45 to 60 minutes or until the potatoes are tender and the vegetables have a good, smoky aroma.
  7. Transfer the vegetables to a platter, drizzle with a little more olive oil if desired, and garnish with the chopped parsley.
  8. Suggested wood: Cherry, oak, or pecan
  9. Excerpt from 25 Essentials: Techniques for Smoking, by Ardie A. Davis, © 200
  10. Photographs © 2009 by Joyce Oudkerk Pool. Used by permission of The Harvard Common Press.

Nutrition Facts

Calories316kcal
Protein5.5%
Fat38.18%
Carbs56.32%

Properties

Glycemic Index
63.4
Glycemic Load
27.53
Inflammation Score
-10
Nutrition Score
17.836521734362%

Flavonoids

Apigenin
4.33mg
Luteolin
0.1mg
Kaempferol
0.13mg
Myricetin
0.35mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:316.39kcal
15.82%
Fat:13.75g
21.15%
Saturated Fat:1.93g
12.04%
Carbohydrates:45.62g
15.21%
Net Carbohydrates:39.75g
14.45%
Sugar:7.11g
7.9%
Cholesterol:0mg
0%
Sodium:93.72mg
4.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.46g
8.92%
Vitamin A:22215.56IU
444.31%
Vitamin K:49.79µg
47.42%
Vitamin B6:0.66mg
32.77%
Potassium:952.66mg
27.22%
Manganese:0.53mg
26.31%
Fiber:5.87g
23.5%
Vitamin E:2.5mg
16.68%
Vitamin C:13.57mg
16.44%
Copper:0.3mg
15.04%
Magnesium:58.24mg
14.56%
Vitamin B1:0.2mg
13.4%
Vitamin B5:1.33mg
13.32%
Phosphorus:125.6mg
12.56%
Iron:1.92mg
10.68%
Vitamin B3:2.11mg
10.56%
Folate:37.24µg
9.31%
Vitamin B2:0.13mg
7.48%
Calcium:62.96mg
6.3%
Zinc:0.76mg
5.05%
Selenium:1.15µg
1.64%
Source:Epicurious