Smoked aubergine purée

Vegetarian
Gluten Free
Health score
22%
Smoked aubergine purée
35 min.
4
85kcal

Suggestions


If you're in search of a delightful side dish that marries the rich, smoky flavor of grilled aubergines with a refreshing tang, look no further than this Smoked Aubergine Purée. This vegetarian and gluten-free creation is not only easy to make but also packed with nutrients, making it a perfect addition to any meal. Its creamy texture, enhanced by thick yogurt and fragrant dill, is sure to please your palate and impress your guests.

Imagine the vibrant aroma filling your kitchen as the aubergines sizzle on the grill, their skins caramelizing beautifully while the insides soften to perfection. This purée comes together in just 35 minutes, making it ideal for weeknight dinners or special occasions alike. The hint of garlic and the brightness from fresh lemon juice elevate the dish, providing a delightful balance of flavors.

Whether served alongside grilled meats, as part of a mezze platter, or simply enjoyed with warm pita bread, this Smoked Aubergine Purée will become a staple in your culinary repertoire. It’s not just a side dish; it’s a celebration of taste and texture that will leave you and your loved ones coming back for more. Dive into the smoky, creamy goodness and savor each bite!

Ingredients

  • medium eggplant 
  •  juice of lemon 
  •  garlic clove crushed
  • 150 ml yogurt thick
  • small bunch optional: dill chopped

Equipment

  • bowl
  • knife
  • grill

Directions

  1. Heat grill to very hot. Slice the aubergines in half lengthways, then grill for 25 mins, turning occasionally, until soft the skin will remain firm, but the flesh will soften. Lift the aubergines off the grill and leave until cool enough to handle.
  2. Using a sharp knife, score the grilled flesh and scoop out the flesh with a spoon. Tip into a bowl and mash with a fork until you get a thick pulp. Beat in the lemon juice and garlic.
  3. Add the yogurt and dill, and season.
  4. Serve while still warm.

Nutrition Facts

Calories85kcal
Protein15.6%
Fat16.06%
Carbs68.34%

Properties

Glycemic Index
23.5
Glycemic Load
2.46
Inflammation Score
-5
Nutrition Score
8.8352173722309%

Flavonoids

Delphinidin
196.23mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Isorhamnetin
0.11mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:84.93kcal
4.25%
Fat:1.7g
2.62%
Saturated Fat:0.9g
5.6%
Carbohydrates:16.31g
5.44%
Net Carbohydrates:9.38g
3.41%
Sugar:10.1g
11.22%
Cholesterol:5.05mg
1.68%
Sodium:22.93mg
1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.44%
Manganese:0.56mg
28.1%
Fiber:6.93g
27.72%
Potassium:600.19mg
17.15%
Folate:55.02µg
13.75%
Vitamin B6:0.23mg
11.36%
Vitamin C:8.82mg
10.69%
Copper:0.19mg
9.75%
Phosphorus:94.91mg
9.49%
Magnesium:37.68mg
9.42%
Vitamin B2:0.14mg
8.43%
Vitamin B5:0.81mg
8.14%
Vitamin K:8.12µg
7.73%
Vitamin B3:1.54mg
7.68%
Calcium:71.28mg
7.13%
Vitamin B1:0.11mg
7.03%
Vitamin E:0.72mg
4.82%
Zinc:0.62mg
4.13%
Iron:0.59mg
3.3%
Selenium:1.76µg
2.52%
Vitamin B12:0.14µg
2.39%
Vitamin A:111IU
2.22%