Smoked Black Bass

Gluten Free
Dairy Free
Health score
38%
Smoked Black Bass
120 min.
8
274kcal

Suggestions


Experience the delightful flavors of the ocean right in your own backyard with this exquisite Smoked Black Bass recipe! Perfectly tailored for lunch or dinner with friends and family, this gluten-free and dairy-free dish truly shines as a main course. With its smoky aroma and zesty lime undertones, it's sure to impress even the most discerning palates.

The robust blend of fresh cilantro, garlic, and scallions offers an aromatic profile that perfectly complements the tender, flaky black bass. As the fish cooks, wrapped in butcher paper over smoldering coals, it infuses a rich depth of flavor that is both unique and unforgettable. Pairing it with lime wedges adds a refreshing burst that elevates each bite.

Ideal for gatherings, this recipe serves up to eight guests and showcases the majestic beauty of a whole black bass. With just over two hours of preparation and cooking time, it's the perfect dish for a leisurely afternoon barbecue or an evening dinner party. Get ready to dive into a culinary adventure that combines outdoor grilling techniques with fresh, vibrant ingredients. Your guests will be raving about this dish long after the last bite!

Ingredients

  • teaspoon pepper black
  • 0.5 cup cilantro leaves fresh chopped
  • large garlic cloves thinly sliced
  •  lime halved
  • servings accompaniment: lime wedges 
  • tablespoons olive oil extra-virgin
  • 0.5 tablespoon salt 
  •  scallions white green finely chopped ( and pale parts only)
  • lb sea bass whole black cleaned

Equipment

  • bowl
  • baking pan
  • grill
  • spatula
  • kitchen scissors

Directions

  1. Remove top grill rack from grill (leaving bottom rack for coals) and open vents on bottom of grill. Light charcoal in chimney starter and let burn 10 minutes. Carefully pour hot coals evenly over 2 opposite sides of bottom rack, leaving free of coals a trough down middle of bottom rack. Carefully pour remaining (unlit) charcoal over lit coals, banking them to the sides to maintain trough in middle.
  2. Let coals burn, uncovered, until smoldering (coals will turn from white to gray), about 1 hour.
  3. Stack opened paper bags on a work surface, then stack butcher-paper sheets on top. Turn stack so a long side of paper is nearest you.
  4. Stir together salt, pepper, cilantro, garlic, scallions, and oil in a small bowl.
  5. Rinse fish and pat dry, then cut 3 diagonal slashes on both sides of each fish. If necessary, trim tails so that each fish is no more than 13 inches long.
  6. Arrange fish flat lengthwise, side by side (head to tail) in middle of top sheet of stacked butcher paper.
  7. Squeeze lime juice over both sides of fish, then rub fish all over with cilantro mixture, being sure to rub mixture into slashes and all over inner cavities.
  8. Wrap fish in top sheet of butcher paper, overlapping long edges, then folding ends over fish. Turn package upside down to help keep closed, then wrap in second sheet of butcher paper in same manner. Turn package over again. Continue to wrap and turn fish in butcher paper and then brown bag sheets, 1 sheet at a time. Tuck short end of last few sheets inside ends of package to close.
  9. When coals are ready, fill a sink with water and immerse fish package for 1 minute to soak completely, then transfer to a shallow baking pan. Wearing protective mitts, transfer fish package to trough in coals, setting pan aside. Shovel smoldering coals from sides over package using spatulas, burying it as well as possible.
  10. Cook fish 30 minutes. (Some of paper will burn. If paper flames, cover grill briefly.)
  11. Wearing mitts and using both spatulas, carefully uncover package (douse any flames with water if necessary) and transfer to baking pan. Open package (use scissors if necessary) and fillet fish onto a warm platter.
  12. Serve with lime wedges.
  13. ·If you can't find butcher paper, you can substitute 2 large brown-paper bags, opened flat (at least 37 by 17 inches).·You can also make this recipe with 1 (4- to 5-lb) whole black bass or sea bass. Cook package 10 minutes per inch of total package thickness.

Nutrition Facts

Calories274kcal
Protein60.98%
Fat35.83%
Carbs3.19%

Properties

Glycemic Index
23.75
Glycemic Load
0.5
Inflammation Score
-6
Nutrition Score
20.083913046381%

Flavonoids

Hesperetin
4.03mg
Naringenin
0.32mg
Luteolin
0.01mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:274.23kcal
13.71%
Fat:10.59g
16.29%
Saturated Fat:1.88g
11.77%
Carbohydrates:2.12g
0.71%
Net Carbohydrates:1.58g
0.57%
Sugar:0.32g
0.36%
Cholesterol:181.44mg
60.48%
Sodium:594.53mg
25.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.53g
81.06%
Vitamin B12:8.66µg
144.39%
Selenium:83.09µg
118.7%
Phosphorus:456.13mg
45.61%
Vitamin B6:0.71mg
35.44%
Vitamin B3:4.84mg
24.19%
Magnesium:93.55mg
23.39%
Vitamin K:19.17µg
18.26%
Potassium:621.41mg
17.75%
Vitamin B5:1.74mg
17.44%
Vitamin B1:0.24mg
15.79%
Iron:2.15mg
11.95%
Vitamin A:337.61IU
6.75%
Zinc:0.97mg
6.45%
Folate:25.71µg
6.43%
Vitamin E:0.84mg
5.59%
Vitamin C:4.59mg
5.57%
Manganese:0.11mg
5.34%
Calcium:46.25mg
4.62%
Vitamin B2:0.08mg
4.61%
Copper:0.09mg
4.59%
Fiber:0.54g
2.16%
Source:Epicurious