Smoked Bluefish Pate

Gluten Free
Health score
8%
Smoked Bluefish Pate
45 min.
4
464kcal

Suggestions


Are you looking for a delectable appetizer that’s sure to impress your guests? Look no further than this exquisite Smoked Bluefish Pate! Perfectly gluten-free and ready in just 45 minutes, this dish is not only delicious but also rich in flavor and incredibly easy to prepare. With a creamy texture and a tantalizing hint of smokiness, the pate becomes a gourmet treat that can elevate any gathering.

The combination of smoked bluefish fillets, decadent butter, and smooth cream cheese creates a harmonious blend that's complemented by the subtle depth of Cognac and the brightness of fresh lemon juice. Each bite is a delightful experience that brings together the savory richness of the ocean and the warmth of carefully selected ingredients. Topped with freshly minced onion and a dash of Worcestershire sauce, this pate is seasoned to perfection and is sure to captivate your taste buds.

Whether enjoyed as part of an antipasti platter, served as a sophisticated starter, or simply paired with your favorite crackers or bread, this Smoked Bluefish Pate is versatile enough for any occasion. Impress your friends and family with a dish that celebrates bold flavors and culinary creativity. Dive into the world of gourmet snacking with this stunning recipe that showcases the craftsmanship of renowned culinary experts!

Ingredients

  • pound bluefish fillets smoked
  • 0.3 cup butter 
  • tablespoons cognac 
  • ounces cream cheese 
  • tablespoons juice of lemon fresh
  • tablespoons onion minced
  • servings pepper black
  • servings salt 
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • food processor

Directions

  1. Puree the bluefish, cream cheese, butter, and Cognac in a food processor.
  2. Add the onion, Worcestershire sauce, and lemon juice. Pulse the machine on and off until the ingredients are combined. Season with salt and pepper to taste.
  3. Pack into a serving dish and sprinkle with the nuts, if using.
  4. Taste
  5. Book, using the USDA Nutrition Database
  6. From New Legal Sea Foods Cookbook by Roger Berkowitz & Jane Doerfer Copyright (c) 2003 by Roger Berkowitz & Jane Doerfer Published by Broadway Books.Roger Berkowitz, president and CEO of Legal Sea Foods since 1992, started working in his family’s fish market at the age of ten. He frequently offers his expert opinion on the fishing industry on network news segments (CNN, CBS News “Eye on America,” NBC Nightly News), has given culinary advice and demonstrations on the Today Show and Good Morning America, and lectures widely. He and his wife, Lynne, live in Newton, Massachusetts. Jane Doerfer coauthored the previous Legal Sea Foods Cookbook with George Berkowitz. She is the author of several cookbooks, including Going Solo in the Kitchen. Edward Koren is a regular contributor to The New Yorker and has illustrated a number of books, including A Dog’s Life and How to Eat Like a Child. He lives in Vermont.

Nutrition Facts

Calories464kcal
Protein23.69%
Fat72.23%
Carbs4.08%

Properties

Glycemic Index
37.75
Glycemic Load
1.02
Inflammation Score
-8
Nutrition Score
16.917391380538%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Isorhamnetin
0.38mg
Kaempferol
0.05mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:463.59kcal
23.18%
Fat:35.85g
55.15%
Saturated Fat:19.79g
123.69%
Carbohydrates:4.56g
1.52%
Net Carbohydrates:4.39g
1.6%
Sugar:2.72g
3.03%
Cholesterol:154.67mg
51.56%
Sodium:541.31mg
23.54%
Alcohol:2.51g
100%
Alcohol %:1.53%
100%
Protein:26.45g
52.9%
Vitamin B12:6.26µg
104.35%
Selenium:46.46µg
66.37%
Vitamin B3:6.83mg
34.14%
Phosphorus:325.17mg
32.52%
Vitamin A:1569.08IU
31.38%
Vitamin B6:0.5mg
25.04%
Potassium:526.28mg
15.04%
Vitamin B2:0.23mg
13.56%
Vitamin B5:1.3mg
12.98%
Magnesium:44.28mg
11.07%
Zinc:1.24mg
8.25%
Calcium:69.88mg
6.99%
Vitamin B1:0.09mg
5.72%
Vitamin E:0.83mg
5.54%
Vitamin C:3.56mg
4.31%
Copper:0.08mg
3.95%
Iron:0.69mg
3.81%
Manganese:0.06mg
2.76%
Folate:10.8µg
2.7%
Vitamin K:2.38µg
2.27%
Source:Epicurious