Smoked Bluefish Pate

Gluten Free
Health score
8%
Smoked Bluefish Pate
45 min.
4
464kcal

Suggestions


Are you ready to elevate your appetizer game? Look no further than this luscious Smoked Bluefish Pâté, a dish that combines the rich flavors of smoked bluefish with the creamy texture of cream cheese and butter. Whether you're hosting a sophisticated dinner party or enjoying a casual gathering with friends, this gluten-free delight is guaranteed to impress your guests.

Imagine the smoky aroma wafting through your kitchen as the bluefish fillets are transformed into a velvety spread. This recipe not only captures the essence of coastal cuisine but also offers a delightful contrast of flavors, thanks to the addition of tangy lemon juice and the distinctive kick from Worcestershire sauce. The subtle notes of Cognac bring an elegant touch that will have everyone asking for the secret ingredient.

With just 45 minutes of preparation time, you can whip up a generous serving for four, making it the perfect starter, snack, or antipasti accompaniment. Each bite is a harmonious blend of savory and creamy, complemented by the optional sprinkle of nuts to add a delightful crunch. Don't miss the chance to indulge in this delectable smoked bluefish pâté, a timeless recipe inspired by the expertise of Roger Berkowitz and Jane Doerfer. Let's dive into the world of exquisite flavors and make your next gathering an unforgettable culinary experience!

Ingredients

  • pound bluefish fillets smoked
  • 0.3 cup butter 
  • tablespoons cognac 
  • ounces cream cheese 
  • tablespoons juice of lemon fresh
  • tablespoons onion minced
  • servings pepper black
  • servings salt 
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • food processor

Directions

  1. Puree the bluefish, cream cheese, butter, and Cognac in a food processor.
  2. Add the onion, Worcestershire sauce, and lemon juice. Pulse the machine on and off until the ingredients are combined. Season with salt and pepper to taste.
  3. Pack into a serving dish and sprinkle with the nuts, if using.
  4. Taste
  5. Book, using the USDA Nutrition Database
  6. From New Legal Sea Foods Cookbook by Roger Berkowitz & Jane Doerfer Copyright (c) 2003 by Roger Berkowitz & Jane Doerfer Published by Broadway Books.Roger Berkowitz, president and CEO of Legal Sea Foods since 1992, started working in his family’s fish market at the age of ten. He frequently offers his expert opinion on the fishing industry on network news segments (CNN, CBS News “Eye on America,” NBC Nightly News), has given culinary advice and demonstrations on the Today Show and Good Morning America, and lectures widely. He and his wife, Lynne, live in Newton, Massachusetts. Jane Doerfer coauthored the previous Legal Sea Foods Cookbook with George Berkowitz. She is the author of several cookbooks, including Going Solo in the Kitchen. Edward Koren is a regular contributor to The New Yorker and has illustrated a number of books, including A Dog’s Life and How to Eat Like a Child. He lives in Vermont.

Nutrition Facts

Calories464kcal
Protein23.69%
Fat72.23%
Carbs4.08%

Properties

Glycemic Index
37.75
Glycemic Load
1.02
Inflammation Score
-8
Nutrition Score
16.917391380538%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Isorhamnetin
0.38mg
Kaempferol
0.05mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:463.59kcal
23.18%
Fat:35.85g
55.15%
Saturated Fat:19.79g
123.69%
Carbohydrates:4.56g
1.52%
Net Carbohydrates:4.39g
1.6%
Sugar:2.72g
3.03%
Cholesterol:154.67mg
51.56%
Sodium:541.31mg
23.54%
Alcohol:2.51g
100%
Alcohol %:1.53%
100%
Protein:26.45g
52.9%
Vitamin B12:6.26µg
104.35%
Selenium:46.46µg
66.37%
Vitamin B3:6.83mg
34.14%
Phosphorus:325.17mg
32.52%
Vitamin A:1569.08IU
31.38%
Vitamin B6:0.5mg
25.04%
Potassium:526.28mg
15.04%
Vitamin B2:0.23mg
13.56%
Vitamin B5:1.3mg
12.98%
Magnesium:44.28mg
11.07%
Zinc:1.24mg
8.25%
Calcium:69.88mg
6.99%
Vitamin B1:0.09mg
5.72%
Vitamin E:0.83mg
5.54%
Vitamin C:3.56mg
4.31%
Copper:0.08mg
3.95%
Iron:0.69mg
3.81%
Manganese:0.06mg
2.76%
Folate:10.8µg
2.7%
Vitamin K:2.38µg
2.27%
Source:Epicurious