Smoked Bluefish Pate

Gluten Free
Health score
8%
Smoked Bluefish Pate
45 min.
4
464kcal

Suggestions


Indulge in the rich and smoky flavors of our Smoked Bluefish Pâté, a delightful treat that is perfect for any occasion. Whether you're hosting a sophisticated dinner party or simply enjoying a cozy night in, this gluten-free appetizer is sure to impress your guests and tantalize your taste buds. With its creamy texture and robust taste, this pâté serves as an exquisite starter or a savory snack that pairs beautifully with crackers, fresh vegetables, or crusty bread.

Crafted with high-quality smoked bluefish fillets, this recipe brings together the luxurious creaminess of butter and cream cheese, enhanced by a splash of Cognac and a hint of Worcestershire sauce. The addition of fresh lemon juice and minced onion adds a zesty brightness that balances the richness of the fish, creating a harmonious blend of flavors that is both sophisticated and satisfying.

Ready in just 45 minutes, this dish is not only quick to prepare but also a feast for the senses. The vibrant colors and enticing aroma will draw everyone to the table, making it a perfect centerpiece for your antipasti spread. So gather your ingredients, fire up your food processor, and get ready to impress with this delectable Smoked Bluefish Pâté that is sure to become a favorite in your culinary repertoire!

Ingredients

  • pound bluefish fillets smoked
  • 0.3 cup butter 
  • tablespoons cognac 
  • ounces cream cheese 
  • tablespoons juice of lemon fresh
  • tablespoons onion minced
  • servings pepper black
  • servings salt 
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • food processor

Directions

  1. Puree the bluefish, cream cheese, butter, and Cognac in a food processor.
  2. Add the onion, Worcestershire sauce, and lemon juice. Pulse the machine on and off until the ingredients are combined. Season with salt and pepper to taste.
  3. Pack into a serving dish and sprinkle with the nuts, if using.
  4. Taste
  5. Book, using the USDA Nutrition Database
  6. From New Legal Sea Foods Cookbook by Roger Berkowitz & Jane Doerfer Copyright (c) 2003 by Roger Berkowitz & Jane Doerfer Published by Broadway Books.Roger Berkowitz, president and CEO of Legal Sea Foods since 1992, started working in his family’s fish market at the age of ten. He frequently offers his expert opinion on the fishing industry on network news segments (CNN, CBS News “Eye on America,” NBC Nightly News), has given culinary advice and demonstrations on the Today Show and Good Morning America, and lectures widely. He and his wife, Lynne, live in Newton, Massachusetts. Jane Doerfer coauthored the previous Legal Sea Foods Cookbook with George Berkowitz. She is the author of several cookbooks, including Going Solo in the Kitchen. Edward Koren is a regular contributor to The New Yorker and has illustrated a number of books, including A Dog’s Life and How to Eat Like a Child. He lives in Vermont.

Nutrition Facts

Calories464kcal
Protein23.69%
Fat72.23%
Carbs4.08%

Properties

Glycemic Index
37.75
Glycemic Load
1.02
Inflammation Score
-8
Nutrition Score
16.917391380538%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Isorhamnetin
0.38mg
Kaempferol
0.05mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:463.59kcal
23.18%
Fat:35.85g
55.15%
Saturated Fat:19.79g
123.69%
Carbohydrates:4.56g
1.52%
Net Carbohydrates:4.39g
1.6%
Sugar:2.72g
3.03%
Cholesterol:154.67mg
51.56%
Sodium:541.31mg
23.54%
Alcohol:2.51g
100%
Alcohol %:1.53%
100%
Protein:26.45g
52.9%
Vitamin B12:6.26µg
104.35%
Selenium:46.46µg
66.37%
Vitamin B3:6.83mg
34.14%
Phosphorus:325.17mg
32.52%
Vitamin A:1569.08IU
31.38%
Vitamin B6:0.5mg
25.04%
Potassium:526.28mg
15.04%
Vitamin B2:0.23mg
13.56%
Vitamin B5:1.3mg
12.98%
Magnesium:44.28mg
11.07%
Zinc:1.24mg
8.25%
Calcium:69.88mg
6.99%
Vitamin B1:0.09mg
5.72%
Vitamin E:0.83mg
5.54%
Vitamin C:3.56mg
4.31%
Copper:0.08mg
3.95%
Iron:0.69mg
3.81%
Manganese:0.06mg
2.76%
Folate:10.8µg
2.7%
Vitamin K:2.38µg
2.27%
Source:Epicurious