Smoked Bluefish Pâté

Gluten Free
Health score
25%
Smoked Bluefish Pâté
45 min.
4
647kcal

Suggestions


Indulge in the rich and smoky flavors of our Smoked Bluefish Pâté, a delightful dish that is perfect for any occasion. Whether you're hosting a casual lunch, an elegant dinner party, or simply looking for a satisfying main course, this gluten-free pâté is sure to impress your guests and tantalize their taste buds.

With its creamy texture and the robust taste of smoked bluefish, this pâté is a culinary masterpiece that combines the freshness of dill and the zing of lemon juice, creating a harmonious balance of flavors. The addition of capers and minced purple onion adds a delightful crunch and a burst of savory goodness, making each bite a memorable experience.

Not only is this dish a feast for the senses, but it also comes together in just 45 minutes, allowing you to spend more time enjoying the company of your friends and family. Serve it with your favorite gluten-free crackers or crostini for a sophisticated appetizer that will have everyone coming back for more.

So, gather your ingredients and get ready to create a stunning Smoked Bluefish Pâté that will elevate your dining experience. With its impressive presentation and delectable taste, this dish is bound to become a favorite in your culinary repertoire!

Ingredients

  • 1.5 pounds bluefish fillets smoked
  • tablespoons capers 
  • 2.5 tablespoons cognac 
  • 16 ounce cream cheese softened
  • 0.5 cup optional: dill fresh minced
  • tablespoons juice of lemon 
  • servings garnish: lemon wedges fresh
  • 0.1 teaspoon pepper freshly ground
  • medium size purple onion minced

Equipment

  • bowl
  • hand mixer

Directions

  1. Remove and discard dark meat from fish fillets. Flake white meat, and set aside.
  2. Beat cream cheese at medium speed with electric mixer until fluffy.
  3. Add lemon juice, cognac, and pepper; beat until thoroughly blended. Stir in fish, onion, dill, and capers. Pack into 1-quart crock or bowl; cover and chill two hours.
  4. Let stand at room temperature 15 to 30 minutes to soften; serve with crackers or crostini.
  5. Garnish, if desired.

Nutrition Facts

Calories647kcal
Protein26.67%
Fat66.72%
Carbs6.61%

Properties

Glycemic Index
35.38
Glycemic Load
2.33
Inflammation Score
-9
Nutrition Score
25.460434530092%

Flavonoids

Eriodictyol
0.76mg
Hesperetin
1.91mg
Naringenin
0.16mg
Luteolin
0.02mg
Isorhamnetin
3.93mg
Kaempferol
6.22mg
Myricetin
0.06mg
Quercetin
15.78mg

Nutrients percent of daily need

Calories:646.84kcal
32.34%
Fat:46.38g
71.36%
Saturated Fat:24.49g
153.08%
Carbohydrates:10.35g
3.45%
Net Carbohydrates:9.55g
3.47%
Sugar:5.76g
6.39%
Cholesterol:214.89mg
71.63%
Sodium:573.81mg
24.95%
Alcohol:3.13g
100%
Alcohol %:1.16%
100%
Protein:41.72g
83.44%
Vitamin B12:9.42µg
156.96%
Selenium:72.04µg
102.92%
Vitamin A:2660.66IU
53.21%
Phosphorus:521.24mg
52.12%
Vitamin B3:10.39mg
51.94%
Vitamin B6:0.8mg
39.92%
Vitamin B2:0.43mg
25.27%
Potassium:881.54mg
25.19%
Vitamin B5:2.13mg
21.31%
Magnesium:74.5mg
18.63%
Vitamin C:12.08mg
14.65%
Calcium:143.26mg
14.33%
Zinc:2.07mg
13.79%
Vitamin B1:0.15mg
9.68%
Manganese:0.17mg
8.62%
Iron:1.48mg
8.21%
Folate:30.94µg
7.73%
Copper:0.15mg
7.49%
Vitamin E:1.03mg
6.9%
Vitamin K:3.58µg
3.41%
Fiber:0.8g
3.19%
Source:My Recipes